David Swan is the founder and developer of the the PUR TRUTH™ Putting Training Aids - a complete system that addresses every component of putting while building all the fundamentals of the perfect putting stroke.

He joins Mark Immelman to introduce his Pur Training Aids, The Pur Golf Truth Trainer and the Pur Golf Truth Prepare.

David explains the inspiration behind the training aids and shares staggering statistics on how important putting is to score reduction, and how little putting is coached, taught and practiced.

He illustrates and explains how each aid works, the elements they teach, and how they can be used to drill and galvanise strokes, while also "gamifying" practice by adding an element of pressure to preparation.

The Aids will teach you how the following keys to putting success, feel and play:

• Posture, Alignment and Aim
• Eyeline at address and through the stroke
• Stroke Shape and Path
• Putter-face alignment through the stroke and at impact, and
• Start line

The Pur trainers make practice easy, fun and productive thanks to the immediate stroke, contact and start-line feedback. They also make home-work and practice easier and are guaranteed to improve your putting stroke, the quality of your putts, and your number of putts made.

This podcast is also available on YouTube where David and Mark illustrate how the aids work.

David and Pur Golf have also given #OntheMark listeners a discount code to get 25% off the purchase - use code Mark25.

Known as "That Breath Guy," Rob Rea is originally from Belfast in Northern Ireland. Based in London, England he originally worked in Banking, but a trip to Bali changed the course of his life. The trip and the experiences led him to take in a range of different teachings and modalities of breathwork. From Pranayama, Somatic Experiencing, Qi Gung, Functional Breathwork, Breathwork for Performance, to Transformational Breathwork and Yoga Teacher Training, Rob dived into the dynamic world of stillness.

He joins the #OntheMark podcast to help you to explore various breathwork practices and methodologies, and explore the connection between your physiological and psychological states.

Rob shows how you can create a stillness within for a sanctuary for creativity, introspection and healing, and how you can reduce tension, anxiety and stress and improve your health, well-being and your performance on the golf course.

You will learn about:

Mindfulness and Meditation

Nasal vs Mouth Breathing

Various types of Breathing Patterns

Controlling your Central Nervous System and getting into a Parasympathetic (Flow) State, and

Vagus Nerve Stimulation.

As Rob takes you through a lesson in Breathwork Fundamentals he will teach you how to develop "Ice in your mind with fire in your body" so you can maximize your performance under pressure.

This podcast is also available as a vodcast - search and subscribe to Mark Immelman on YouTube.

Averee Dovsek is a professional golfer, a TV and Media personality, the host of her own podcast "Why You Suck at Golf" and a Women's Long Drive Contestant.

She has made rapid strides in the Long Driving arena and since 2021 has improved her clubhead speed from an average of 103 mph to 116 mph. In other words she has gone from averaging around 280 yards off the tee to well over 300 yards.

Averee joins #OntheMark to help you ramp up your clubhead and ball speed to get a little extra pop off the tee. She shares many insights to more powerful tee-shots including:

• Productive, simple driving range work focussing on strike quality
• Getting comfortable hitting a lot of balls
• Building extension and width at the top of the swing
• Ball position and Tee height for ascending strikes
• The proper weight shift and body movement for power
• Head stability and balance
• Using your eyes properly for improved balance, and
• Shaft lengths and flexes for maximizing clubhead speed.

She also shares a few tips to help you suck less at golf - Dealing properly with information overload, Watching video for improvement, "Swallowing the pill" and realizing your mistakes, Better scoring from 100 yards and in, Gym workouts and mobility and flexibilty, Mental maturity and Dealing with nerves.

This podcast is also available on YouTube - search and subscribe to Mark Immelman.