Episodios

  • 2 interesting studies

    2 interesting studies
    Jul 17 2024
    15 m
  • Can you lose weight if you don't "eat clean"?

    Can you lose weight if you don't "eat clean"?
    Jul 16 2024
    19 m
  • Just do it

    Just do it
    Jul 15 2024
    17 m
  • Do you catastrophize?

    Do you catastrophize?
    Jul 12 2024
    14 m
  • Detach from cals burned via exercise

    Detach from cals burned via exercise
    Jul 10 2024
    14 m
  • Should we take weight loss breaks?

    Should we take weight loss breaks?
    Jul 9 2024
    9 m
  • Stoicism + Fitness

    Stoicism + Fitness
    Jul 8 2024
    19 m
  • A key reminder for you

    A key reminder for you
    Jul 5 2024
    10 m