On this weeks One For The Road i am joined by Lauren White who is a renowned mentor & specialist in trauma, addiction, mental health and well-being.

She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of freedom they deserve, no matter what it takes. She has spoken across the UK & famously featured on behalf of The Amy Winehouse and Princes Trust, whilst also working closely with private schools and abroad in Hong Kong. Lauren got sober at the age of 18 after battling addiction issues. Her work extends to brands and companies supporting staff and employees with mental health, mindset, self esteem and well being matters. Her platform aims to motivate people for change and inspire those to work on their everyday challenges.

Lauren has been awarded top ten motivational speakers to watch out in 2021 on Yahoo Finance.

https://www.laurenwhitespeaker.com/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.

This week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.

In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.

Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety.

For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.

Website: www.functionalsobriety.com

Instagram: https://www.instagram.com/drbrookescheller/?hl=en

Book Website: www.functionalsobriety.com/book

Amazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.

Im joined on One For The Road this week by Barbara Williams who ditched alcohol in February 2021.

She grew up in the UK in the university city of Cambridge, with her parents and four sisters. Remembering that alcohol was mostly used happily at family celebrations. Barbara remembers thinking ‘I can’t wait to go out, like my older sisters’, who were going out at the weekends dancing enjoying themselves. The first time she was drunk was at 14 years old, throwing up in the street, blacking out and feeling embarrassed, being out of control drunk was not part of her teens after that incident. She recalls going to pubs in the 80s without ID ordering a malibu and coke and cycling to the pub every Friday with friends for the pub disco. After becoming a young mum shifting Barbara’s priorities meant that alcohol wasn’t prevalent during the rest of her teens. Barbara found the rave scene in the 90s, followed by noughties ‘Sex and the City’ and ‘Ladette’ culture where her drinking consumption increased from going out at the weekend binge drink to drinking at home during the week. Barbara sprinkles sober inspiration sharing her colourful posts and stories on IG @sober_in_colour

She is soon to be launching a Facebook group exclusive to women of colour www.facebook.com/groups/soberincolour

Viva Coaching with Barbara, where she is helping people who have already made the decision to quit alcohol or are thinking about it https://vivacoaching.co.uk/bookings/

https://www.instagram.com/sober_in_colour/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.