At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness.

In this conversation, Os shares how leading soldiers in the Army shaped his approach to strength, why “less is more” in training, and how neural efficiency—not just muscle size—creates real, lasting power. You’ll also hear how kettlebells, gait mechanics, and breathwork can rewire your body for performance at any age.

Whether you’re a coach, athlete, or weekend mover, Os’s story will challenge how you think about fitness and inspire you to see training as a lifelong pursuit of self-mastery.

We discuss:

• How Os became a martial arts instructor at 16

• What the military taught him about leadership and physical mastery

• The difference between strength, conditioning, and fitness

• Why neurological training beats burnout

• The power of the Turkish get-up and “leaving one in the tank”

• How to make your fitness serve your life—not the other way around

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📍 Connect with Os: Bird Rock Fit, La Jolla | StrongFirst Workshops | Follow Osvaldo on his website www.ironcoreway.com for insights, tips, andupdates on his upcoming workshops and events.

📘 Book: Iron Core in Four Chambers (coming soon)

Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame.

We dig into why evenings are the danger zone, how to tell the difference between hunger and emotion in your body, and how a 10-second Pause Technique can change your relationship with food starting tonight. You’ll also learn the four biggest saboteurs of healthy eating, why GLP-1 medications like Ozempic help some people but aren’t the full solution, and the one small habit change that makes the biggest difference.

If you’ve ever struggled with “food noise,” night-time grazing, or the cycle of willpower and regret, this conversation will give you practical, evidence-based tools you can use immediately.

About Dr. McCarthy:

Dr Helen McCarthy is a Clinical Psychologist, and is the "Appetite Doctor". She developed Appetite Retraining to help people lose weight by re-learning to eat in tune with their body's natural hunger and fullness signals.

Helen is an Associate Fellow of the British Psychological Society who has worked as a Clinical Psychologist since 1989. She has a B.Sc. Honours degree in Experimental Psychology from the University of Durham and a Doctorate in Psychology from the University of Oxford.

After leaving Oxford Helen trained as a Clinical Psychologist within the British National Health Service and worked as a Clinical Psychologist in the NHS and then in private practice.

She was a Visiting Research Fellow at the University of Bristol and served as a Faculty Member for the UK Royal College of General Practitioners Leadership in Obesity Programme. She has also served as a member of the Advisory Panel for the UK and International Health Coaches Association.

Helen has appeared on ITV and Channel 4 TV channels on programmes dealing with the psychology of weight loss.

She says, "What I love most of all, is putting psychology into practice to help people overcome what’s troubling them in their relationship with food".

Please support our podcast by visiting our affiliate sponsor: Healthgevity : ⁠⁠Website⁠⁠ Enter: ONETHING for a 10% discount

“There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana Driscoll

In this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking journey to uncover the hidden mechanisms of Postural Orthostatic Tachycardia Syndrome (POTS).

After years of worsening illness and dismissal by the medical system, Dr. Driscoll combined her medical expertise with relentless patient-driven research. What emerged is now known as the Driscoll Theory, a framework that explores:

• What drives POTS: high intracranial pressure, vagus nerve dysfunction, neurotransmitter disruption, and systemic vascular irregularities.

• How to intervene: restoring vagus nerve function, reducing inflammation, supporting acetylcholine activity, and managing oxidative stress.

• Practical tools: supplements like ParaSym Plus and NAC Max, targeted use of histamine blockers, and non-invasive approaches to improving quality of life.

• Emotional resilience: how she navigated years of invalidation, supported her sick child, and created POTS Rebels, a community for patients seeking hope and science-backed solutions.

This conversation is both deeply personal and highly practical, offering clarity for patients, practitioners, and caregivers searching for answers.

• 00:00 – 02:00 | Intro & sponsor message (Healthgevity) Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount

• 02:00 – 03:00 | Adam introduces Dr. Driscoll & her personal journey with POTS

• 03:00 – 08:00 | The turning point: realizing medicine had no answers → “I’m on my own”

• 08:00 – 13:00 | Discovering high intracranial pressure and what eye patterns reveal

• 14:00 – 18:00 | The emotional toll & why she built the POTS Rebels community

• 19:00 – 24:00 | The what: inflammation as the hidden driver of POTS

• 25:00 – 33:00 | The how: vagus nerve, acetylcholine, nicotine patch experiment, and ParaSym Plus

• 34:00 – 38:00 | Genetic predisposition, hypermobility, and EDS connections

• 38:00 – 41:00 | Identifying intracranial pressure symptoms (coat hanger pattern, nausea, insomnia)

• 41:00 – 44:00 | Framework for healing: vagus support, histamine blockers, antioxidants

• 45:00 – 48:00 | Take-home: “Never give up. Illness always has a reason.”

• 49:00 | Closing thoughts & listener call-to-action

• POTS Care → potscare.com

• POTS Rebels community → [Patreon link if available]

• TJ Nutrition (ParaSym Plus, NAC Max) → tjnutrition.com

Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount

Are you running on autopilot… or carrying silent trauma?

Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, relationships, and even their gut health.

In this powerful conversation, Dr. Jalali shares:

• How to spot the difference between everyday stress and unconscious scripts steering your life

• The body’s biggest “holding zones” for trauma such as the gut, jaw, shoulders, and pelvis

• A 90-second nightly practice to reclaim emotional autonomy

• Why your fights aren’t about “the dishes” but about childhood wounds replaying in real time

• How to honor your family while still choosing yourself

Dr. Jalali’s upcoming book, The Fire That Makes Us, blends her personal story of loss with decades of clinical work to show how fire can both burn and forge resilience.

✨ Take a deep breath, press play, and discover how to stop outsourcing your worth—and finally belong to yourself.

Related Links

• Healthgevity our sponsor : Website Enter: ONETHING for a 10% discount

• https://www.instagram.com/alignremedy/

• https://www.facebook.com/people/Align-Remedy/61567336701015/

• https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

  
  

  https://www.amazon.com/Fire-That-Makes-Unveiling-Transformative/dp/B0DWYN5TFM

  
  

What if ADHD isn’t about attention at all?

In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain.

Whether you’re struggling with focus, overwhelmed by daily life, or simply curious about the real story behind ADHD—this episode will change the way you see yourself or your loved ones.

00:00 – Intro & Podcast Support:You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠⁠ (use code ONETHING for 10% off).

01:04 – ADHD Isn’t About Attention:
Dr. Rinde introduces Dr. Shirley Hershko, and challenges what most people believe about ADHD.

02:16 – Episode Overview:
What you’ll learn about myths, adult ADHD, diagnosis, trauma, and more.

03:03 – Meet Dr. Shirley Hershko:
Her global mission, new book, and vision for ADHD support.

05:59 – Dr. Hershko’s Personal ADHD Journey:
How personal experience led her to this work.

08:11 – Myths That Drive Experts Crazy:
Why ADHD is not just a focus problem—and the real cost of misunderstanding.

10:02 – Time Blindness & Regulation Issues:
Why ADHD is really about time and emotional regulation, not just attention.

12:14 – Diagnosis in the Modern World:
Are we over-diagnosing, or finally getting it right?

13:29 – How ADHD Shows Up in Adults:
Chronic disorganization, emotional overwhelm, and hidden symptoms.

15:33 – Hidden Symptoms & Gender Differences:
How ADHD can look totally different in men vs. women—and why girls are so often missed.

17:26 – Why Women Get Overlooked:
Perfectionism, masking, and the struggle behind high performance.

21:43 – The ADHD-Trauma Overlap:
How trauma can mimic or worsen ADHD, and the importance of trauma-informed care.

24:38 – ADHD & Relationships:
Marriage, friendship, communication, and how to shift from blame to collaboration.

26:59 – Regulation, Sleep & Eating:
Why sleep, eating patterns, and lifestyle can be so challenging—and how to manage them.

29:54 – Couples & Executive Function:
The dynamic of ADHD in relationships, from frustration to resilience.

31:40 – Getting a Meaningful Diagnosis:
Why checklists aren’t enough—Dr. Hershko’s approach to thorough assessment.

33:21 – Medication & Misconceptions:
What meds can (and can’t) do for ADHD.

34:45 – The ‘Just the Moment’ Method:
Dr. Hershko’s practical system for time management—and why it really works.

37:06 – Hope for the Future of ADHD:
Why there’s never been a better time to seek support.

38:26 – Surprising Facts & Under-Discussed Issues:
What most people miss about ADHD—and how environment matters.

39:56 – Where to Get Help:
How to find an assessment, join the community, and learn more from Dr. Hershko.

42:53 – Wrap-Up & Final Thoughts:
How to connect with Dr. Hershko and join the global ADHD conversation.

Resources Mentioned:

• https://www.drshirleyhershko.com/adhd-diagnosis

  https://did.li/0dSrl

If you found this helpful, please like, comment, and subscribe. Share with anyone who might benefit from understanding ADHD more deeply!

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.

Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, the role of low-positive emotional states (like calm and reflection), and the importance of pre-performance rituals in healing journeys..

Whether you’re navigating stress, autoimmune challenges, or simply seeking to live with more presence and purpose, this conversation will help you tap into the energy of intention and rediscover your own power to heal.

🔹 About Dr. Haley Perlus
With a Ph.D. in sport and exercise psychology, Dr. Perlus is an international keynote speaker, author of The Personal Podium, and trusted coach to elite performers worldwide. She helps individuals conquer mental blocks, unlock motivation, and perform with purpose. Learn more at drhaleyperlus.com.

TIMESTAMPS

00:00 – Welcome & Sponsor
01:04 – Fear as an Ally in Healing
02:09 – Lessons from Elite Athletes
07:12 – The Power of Intention
10:18 – Daily Recovery and Acceptance
15:52 – Working with Fear, Not Against It
21:57 – Resilience vs. Perfection
30:18 – Emotional Quadrants of Resilience
36:22 – Stillness vs. Active Recovery
41:54 – Healing Imagery & Visualization
44:26 – Dr. Perlus’s Work & Offerings
47:52 – Final Words: Right Foot, Left Foot

Attention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.

You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠ (use code ONETHING for 10% off)