Have you heard about the little brain shortscuts we call cognitive biases?

Ever notice how your brain fixates on the ONE negative comment you got, and not the mountain of positive feedback over the course of your life? Yep, this is what I’m talking about.

There’s actually a good reason why we are like this and I’m giving you tips on how to use these types of mental shortcuts for good and not self destruction.

On today’s episode of the Simple Online Business podcast I’m explaining how biases like recency, negativity, and confirmation bias influence our thoughts and actions. I offer advice on leveraging these biases for business growth and personal development.

YOU’LL LEARN:

• What cognitive bias is and its influence on decision-making
• Why repetition is key to building new mental structures
• How to have patience and grace when changing thought patterns

Text us and let us know what you thought of the episode

Let’s Connect!

• See how to work with me HERE

There’s no getting around it – summer is extra hard for business owners who are moms.

Are you going into summer break expecting yourself to show up for your kids like you’re a stay at home mom…. and produce in your business like you’re working it full time?

You don’t have to be a psychic to know that this isn’t going to work - and yet mom business owners are trying it every summer like something’s going to be different.

I’ve been coaching on it so much this summer in particular - and even brought back my Summer of Both training (refreshed & condensed into 1 hour) to help…. And I decided to put the recording up on the podcast to give you a super convenient way to listen.

On today’s episode of the Simple Online Business Podcast, I walk you through some of my top mindset shifts AND tactical time management tools and parenting tips… we get through a lot in an hour which means you will definitely walk away with at least one thing to implement this week.

You don’t have to hit pause on your business OR neglect your kids.
This summer, you can have what you want - in both areas. I’ll show you how.

YOU’LL LEARN:

• How to balance work and family life during the summer and why it’s important
• How to create dedicated work time and actually stick to it
• Why having clear boundaries around “non-work time” helps you be fully present during family activities

Text us and let us know what you thought of the episode

Let’s Connect!

• See how to work with me HERE

Do you….

• Find yourself on your computer scrolling, “pretend working” sometimes?
• Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?
• Work during vacations?

The answer is yes. Because it’s yes for all of us sometimes.

It’s not wrong, and you’re not a bad person or business owner if you do these things.

And also?

These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.

This habit is a hard one to break.

On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.

YOU'LL LEARN:

• Why there is a need for intentional time dedicated to work and non-work activities
• The importance of mental boundaries in preventing burnout and maintaining work-life balance
• How to control your thoughts about work during non-work hours
• How to find activities that help you relax and unwind from work and why it’s important

Text us and let us know what you thought of the episode

Let’s Connect!

• See how to work with me HERE