Episodios

  • 2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

    2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
    Jul 18 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands. Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/ Quotes to ponder: "You may not have hours, but you do have minutes." "Small, repeated habits lead to big gains, I promise." "Busy-ness and health are not mutually exclusive." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • 2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

    2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
    Jul 17 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health. Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/ Quotes to ponder: "Technically, food is just fuel for living. That’s all - nothing else." "Our complicated relationship with food makes it hard to cut back on how much we eat." "By fasting, you learn to give up your need to eat for reasons other than fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

    2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
    Jul 16 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

    2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
    Jul 15 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Episode references: Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • 2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle

    2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
    Jul 14 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social life or your progress. Read along with the original article(s) here: https://jillfit.com/2012/02/14/fat-loss-happens-anywhere/ Quotes to ponder: "Fat loss happens anywhere – meaning you can eat for fat loss virtually anywhere, it is all about making the right choices." "I make a clear and conscious choice to stick to my fat loss lifestyle no matter what my friends order or what the menu would presumably dictate that I order." "Be-Do-Have. If you want to be a lean person, then you need to be like a lean person now, and do the things a lean person would do so that you can have the lean physique you desire." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms

    2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
    Jul 14 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It’s incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold’s Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss

    2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
    Jul 13 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals Quotes to ponder: "Once you develop healthy habits, you no longer have to rely on willpower or motivation." "The little things add up to big results, don't discount them." "Listening to your body is one of the best ways to control calorie intake." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

    2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
    Jul 12 2024
    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m