Episodios

  • 3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

    3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
    Feb 1 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction

    3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
    Feb 1 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you're dealing with a spending or income problem and taking strategic action. From cutting fixed expenses and high-interest debt to building extra income streams and automating savings, this guide empowers you to get one month ahead financially, and stay there. Read along with the original article(s) here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/ Quotes to ponder: “You can’t undo the past but you can control your future.” “Keep up the momentum. Set your next financial goal. I promise, it will be well worth all of your hard work.” “Accept the situation you’re in and get fired up enough to do something about it.” Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief

    3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
    Jan 31 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily habits, like mindful breathing, timeboxing tasks, and spending time outdoors, can make a significant difference. His approach highlights the importance of balancing productivity with well-being to stay in the optimal performance zone. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/01/17/how-to-manage-stress/ Quotes to ponder: "Work will always be busy, you will always have a to do list, and there will always be something to do." "It’s a natural stress relief spending time with loved ones. It reminds us of what’s important and why we do what we do." "Nature is natural stress relief." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration

    3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration
    Jan 30 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actually contribute to daily fluid intake. Backed by research and meta-analyses, he highlights how regular, moderate consumption can support hydration and even offer protection against chronic diseases like type 2 diabetes and heart disease. Quotes to ponder: "Coffee and tea intake actually count towards an individual’s overall fluid intake for the day and do not increase the risk of dehydration." "The body does still absorb and use the majority of the liquid consumed via coffee and tea." "The more often coffee and tea are consumed, the less likely someone will experience dehydration." Episode references: Meta-analysis on caffeine and hydration (Armstrong et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902679/ National Academy of Medicine Hydration Guidelines: https://nap.nationalacademies.org/catalog/10925/dietary-reference-intakes-water-potassium-sodium-chloride-and-sulfate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • 3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks

    3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
    Jan 29 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It’s a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

    3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness
    Jan 28 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a practice rooted in compassion, presence, and appreciation. By letting go of striving and embracing mindful self-care, we can nourish our bodies and minds with joy rather than judgment. Read along with the original article(s) here: https://zenhabits.net/compassionate-fitness Quotes to ponder: "Instead of abusing ourselves by putting junk in our bodies (just to satisfy cravings of comfort), we can find joy in the nourishment of our bodies with gorgeous, healthy, delicious food." "We can just stop striving. Just find joy in this present moment, without needing the crutch of our fantasies." "The bodies we have are incredible, wonders of nature, and we take them for granted." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery

    3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery
    Jan 27 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here: https://nosidebar.com/downtime/ Quotes to ponder: "Too much busyness can lead to mental health struggles." "When we slow down and do a single task at a time, we can become a master." "Slow down. Be intentional. Create more downtime in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning

    3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning
    Jan 26 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they’re not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m