Episodios

  • 3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance

    3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
    Feb 8 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most pills, unless you're already under physical or immune stress. Read along with the original article(s) here: https://www.lesmills.com/articles/vitamin-c/ Quotes to ponder: "Vitamin C is at the hub of almost every biological function that we know." "There are specific vitamin C transporters that line our entire intestine." "The more ill you are, the harder your body is having to fight to maintain you being alive." Episode references: Free Radical Research Centre – University of Otago: https://www.otago.ac.nz/free-radical Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure

    3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure
    Feb 8 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true happiness often comes from lifting others up. Read along with the original article(s) here: https://livehappy.com/happiness-is-chocolate/ Quotes to ponder: "One is only happy in proportion as he makes others feel happy." "I have proven that it is physically impossible to frown while eating a Hershey’s bar." "There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives." Episode references: The Hershey Company: https://www.thehersheycompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions

    3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
    Feb 7 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Lea Genders invites us to look critically at popular food trends, from demonizing sugar to embracing high-protein or low-carb diets, not to blindly follow them, but to thoughtfully extract what actually works for our individual lifestyles. Her balanced perspective helps listeners navigate the shifting landscape of nutrition with clarity, sustainability, and self-awareness. Read along with the original article(s) here: https://www.leagendersfitness.com/news/evaluate-food-trends-to-make-the-best-nutrition-choices Quotes to ponder: "Trends aren't bad in themselves, positive and helpful ideas can be trendy." "It's ok to focus on the pleasure of food, but work to marry taste with nutrition." "Try not to look at foods as good or bad, clean or dirty, but on a continuum and work to make the best choices that are available to you in the situation without judgment." Episode references: Christopher R. Mohr, Ph.D., R.D.: https://mohrresults.com/ IDEA World Fitness Convention: https://www.ideafit.com/fitness-conferences/idea-world/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches

    3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches
    Feb 6 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement is better than no movement." "We don’t want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt." "Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session." Episode references: Cozy Earth: https://cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition

    3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
    Feb 5 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn’t working for you specifically doesn’t mean it’s time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth

    3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
    Feb 4 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process. Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/ Quotes to ponder: "Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions." "If your workout’s success hinges on commuting 45 minutes to wherever you’re training five times a week, you may want to reconsider your plan." "If you don’t have a plan to achieve your fitness goal, it’s gonna be hard to stay on track." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

    3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
    Feb 3 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative sleep. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "Pets can melt more than just our hearts, they can melt away our stress too." "With mindfulness meditation, you focus your attention on your breath and the present moment, what you experience with your senses and the feelings in your body and mind in the here and now." "Listening to music for 45 minutes at bedtime for about a month has been shown to positively impact sleep patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

    3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
    Feb 2 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transformed her nights and improved her well-being. She explains why structure matters, what habits sabotage sleep, and introduces gentle yet powerful rituals, like warm foot baths and deep breathing, that can help you drift off peacefully. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "A relaxing bedtime routine not only prepares my body and mind for optimal sleep, but also gives me a reassuring sense of comfort." "Deep breathing that involves not just our chest, but our belly, has been shown to be effective in lowering our heartbeat and stabilizing our blood pressure." "Too many of us either don’t have a bedtime routine, or engage in the wrong activities before bed, we do things that, instead of winding us down for a good night’s sleep, have the opposite effect on us." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m