Episodios

  • 3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

    3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life
    Mar 22 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • 3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support

    3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support
    Mar 22 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race became possible not through individual strength, but through shared encouragement and purpose. By leaning on teammates and contributing to something larger than herself, she discovered that collaboration transforms hardship into fulfillment and amplifies both resilience and joy. Her experience shows how meaningful connection can elevate performance and deepen satisfaction. Read along with the original article(s) here: https://livehappy.com/the-power-of-teamwork/ Quotes to ponder: "Whether it was giving someone a boost to scale a 6-foot wall, sharing one's technique on how to successfully pull a 75-pound weighted sand bag or giving an emotional lift with a word of encouragement, we were there for one another." "Defined as 'representing a feeling of identification with and sense of obligation to a common good that includes the self but that stretches beyond one's own self-interest,' teamwork was definitely at play on this special day for me." Episode references: Character Strengths and Virtues: https://www.amazon.com/Character-Strengths-Virtues-Handbook-Classification/dp/0195167015 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity

    3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity
    Mar 21 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Rachel Trotta explains how strengthening your immune system is less about quick fixes and more about consistent daily habits. By balancing exercise intensity, prioritizing quality sleep, building intentional recovery, reducing chronic stress, and maintaining simple hygiene practices, you can dramatically improve your chances of staying healthy. Her practical strategies help you feel energized, resilient, and better prepared to avoid the colds and flus that circulate each year. Read along with the original article(s) here: https://racheltrotta.com/fitness/improving-immunity/ Quotes to ponder: "Consistent exercise boosts your immunity (especially if you exercise outside in sunlight!), but there is a drop-off in benefits if your level of intensity is too high and too frequent." "Sleep is essential for improving immunity. It’s when our body rebuilds and patches itself up." "Basic hygiene helps to keep these organisms at bay, and prevents your immunity from becoming overworked in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

    3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery
    Mar 20 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot." "Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe." "When it comes to finding an appropriate shoe the keys are comfort first and heel support second." Episode references: InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/ Curex Allergy Immunotherapy: https://getcurex.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

    3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
    Mar 19 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramatically reduce diet anxiety. He encourages a balanced mindset, allowing all foods, enjoying what you eat, and building small “release valves” so cravings don’t explode into binges. The result is a calmer, more sustainable relationship with food where self-control grows naturally. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Approach your diet with the mindset that there are no off limit foods and that everything is on the table once you know that you can have anything you want the desire to actually have it diminishes." "Don't settle for mediocre food if you want some chips then portion them out which is the epitome of strength and then have some make sure they're the kind that you really want and enjoy every last bite of it." "Owning your decisions fully is empowering and brings a certain sense of calm to your life instead of things happening to you you're in the driver's seat." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

    3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
    Mar 18 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency. His approach reframes dieting as a sustainable lifestyle rather than a battle of willpower. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Diet debauchery accidental calorie overload hand-to-mouth malfunction these all fall under the umbrella of hulking out." "The goal of a diet is to eat as much food as you can while still making sustainable progress not cutting as many calories as possible in a mad dash for the fat loss finish line." "Get in the habit of being more forgiving of yourself looking to find lessons in each setback so that you can act differently the next time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame

    3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
    Mar 17 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don’t get extra lives, we don’t get to replay on an easier difficulty, and we are only allowed to play the character that we’ve rolled." "Don’t forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you’re heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

    3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
    Mar 16 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight management. Understanding simple food sources and preparation methods can make increasing intake an easy and practical nutrition upgrade. Read along with the original article(s) here: https://www.idealnutrition.com.au/resistant-starch/ Quotes to ponder: "Resistant starch is a form of starch that is resistant to digestion. Basically, resistant starch is a unique form of fibre." "Increased consumption of resistant starch appears to improve insulin sensitivity." "Due to the combination of reduced appetite and it also being slightly lower calorie, it could be a useful tool as part of a well-designed fat loss approach." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m