In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients.

Whether you’re a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate.

Tune in for a conversation that breaks the mold and sets the record straight on dietary practices.

Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he’ll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our conversation was unique in which Dr. Cowan offered a deep dive into the specifics of the scientific research that supports the knowledge she shared. We discussed Dr. Cowan's outstanding health journey, different kinds of sunlight and its effects on the body, and how light patterns affect hormone health.

WHAT WE DISCUSSED:

[8:25]- How health complications throughout her childhood led Dr. Cowan to pursue a significant weight loss journey and understand the root cause of her symptoms.

[18:50]- What are the benefits of the different variations of light waves? What profound effect does each wavelength have on the body's wellbeing?

[31:29]- What body parts are best exposed to sunshine for maximal sunlight absorption?

[42:43]- Breaking through the myths of wearing sunscreen and sunglasses to block sunlight.

[56:38]- How does cortisol dysregulation occur? How do light and darkness contribute to cortisol and melatonin production?

[1:02:58]- How can eating high protein early in the morning impact blood sugar and cortisol release?

LINKS MENTIONED IN THIS EPISODE:

Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.

Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.

FOR MORE INFORMATION FROM DR. ALEXIS COWAN:

Website: www.dralexisjazmyn.com
Instagram: @dralexisjazmyn

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.

WHAT WE DISCUSSED:

[7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?

[11:34]- How long it took Kate to have a regular cycle after ending birth control.

[13:21]- What is seed cycling? How can one implement it in alignment with their cycle?

[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?

[19:08]- How seed cycling can resolve constipation and estrogen dominance.

[21:28]- Kate’s suggestions for those with an irregular cycle.

[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?

[29:45]- What is Kate’s preferred way to track her cycle?

[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.

LINKS MENTIONED IN THIS EPISODE:
I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.

FOR MORE INFORMATION FROM KATE MORTON:

Website: https://funkitwellness.com/

Instagram: @carbsandkate

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!