• Optimize Your Health With Sustainable Habits with Leslie Robertson

  • Jun 10 2024
  • Duración: 38 m
  • Podcast

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Optimize Your Health With Sustainable Habits with Leslie Robertson

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  • Resumen

  • Want to kickstart your health journey but not sure where to begin? Join Misty and Leslie as they break down the mindset shifts and practical strategies for lasting improvements in wellness.
    • Discover the four pillars of health: sleep, stress management, intentional movement, and balanced nutrition.
    • Learn the tricks to simplify meal prep and avoid unhealthy eating habits.
    • Get insight into strength training with a focus on proper form and realistic fitness plans.
    • Explore the impact of supplements like vitamin D, fish oil, and magnesium for overall health.
    • Hear about Leslie’s transition from teaching to personal training and how she adapts her business to support clients online and in-person.

    Where to find Leslie Robertson
    • Website: getfitwithles.com
    • Instagram: @getfitwithles
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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