• Optimizing Digestion for Performance & Physique Transformation

  • Aug 16 2023
  • Duración: 26 m
  • Podcast

Optimizing Digestion for Performance & Physique Transformation

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  • Resumen

  • Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :

    • Biofeedack not to ignore 
    • Why digestion matters for your physique goals 
    • How stress, training and competing can lead to leaky gut and other digestion issues
    • Pre and post workout meal tips for better digestion and performance 
    • Meal timing and spacing 

    If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : sarahbishopfitness@gmail.com

    Connect with Haylee:
    IG: @coachhaylee_rd

    Connect with Sarah:
    Instagram: @SarahFordBishop
    1-on-1 Coaching Application
    www.sarahbishopfitness.com
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