In this episode of the 'Brain and Body Things' podcast, host Dr. Natasha Mehta, a physical medicine and rehabilitation specialist, sits down with Dr. Sandeep Palakodetti to explore the concept of longevity. Dr. Palakodetti, an internal medicine physician and co-founder of Rebel Health Alliance, shares his journey from traditional healthcare to focusing on longevity and wellness. They discuss the seven pillars of longevity: getting lean, getting strong, moving more, sleeping well, eating right, building community, and having purpose. The episode dives deep into each pillar, providing actionable insights and data-driven advice to enhance overall health and optimize lifespan.

00:00 Introduction to the Brain and Body Things Podcast
00:47 Meet Dr. Sandeep Palakodetti: A Journey in Medicine and Innovation
08:16 Understanding Longevity and Healthspan
11:21 The Seven Pillars of Longevity
12:26 Pillar 1: Get Lean
22:21 Pillar 2: Get Strong
28:13 Pillar 3: Move More
34:30 Setting Long-Term Fitness Goals
35:16 Effective VO2 Max Training Methods
36:12 Balancing High-Intensity and Base Training
37:23 Genetic Factors and Long-Term Improvements
39:53 The Importance of Balance and Proprioception
42:20 The Critical Role of Sleep
43:50 Sleep Hygiene and Tracking
52:02 Nutritional Challenges and Approaches
55:48 Personalized Nutrition and Tracking
59:44 Building Community and Finding Purpose
01:05:06 Living the Pillars: A Personal Journey
01:07:07 Conclusion and Final Thoughts

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This episode is not sponsored.