In this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey.

Gut Health and Well-being: Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary practices and specific foods that can optimize gut health and their significance in promoting wellness.

Breathwork and Gut Health: Discover the intriguing connection between breathwork and gut health, and explore practical techniques that individuals can incorporate into their daily routines to support a healthy gut.

Challenges for Athletes: Sean addresses the unique gut health challenges faced by athletes and fitness enthusiasts, offering valuable strategies to help them navigate and optimize their gut health in their performance journeys.

Medications and Nutrient Depletion: Gain essential insights into the often overlooked relationship between medications and nutrient depletion. Sean discusses common medications known to deplete vital nutrients and offers actionable advice on mitigating these effects through dietary choices and supplements.

Tune in to this episode for a comprehensive understanding of how gut health, nutrition, and medications impact our overall wellness and performance, and actionable strategies to optimize these aspects of our health.