Azba and Diego joined our Wellington team for their two week co-op placement. They are students at Algonquin College's Fitness and Health Promotion program. In this video, they talk about what they learned, what surprised them the most about personal training, and they share a few stories about the clients they saw.

0:00 - Intro 1:20 - Biggest lessons learned about training clients 2:00 - Any limitations are in your head 3:00 - Training is individualized to each clients' needs 5:00 - Surprise #1 - you don't have to spend hours in the gym to get results 7:06 - Simple doesn't mean easy 7:58 - Surprise #2 - the training is based on theory 9:35 - How training helps prepare people for day-to-day life 12:02 - Helping a client who was paralyzed after an accident 13:30 - Our job as personal trainers

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