In this episode, hosts Jackie and Cara talk self-care and question what it really means to take care of yourself.

Segment 1: What does self-care even mean?

Segment 2: Resistance to it.

Segment 3: Is it optional?

Segement 4: Audience engagement: Do you have a better word for "self-care"? How do you return to basics when you find yourself overwhelmed?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep.

Segment 1: Learning how to think vs. what to think.

Segment 2: The expectations and pressures placed on parents.

Segment 3: Relinquishing control, over and over again.

Segement 4: Audience engagement: What expectations do you face? Which ones do you reject in favor of finding your own path?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara chat about their recent pet challenges, ranging from injuries to tragedy. They reflect on the reality of what pets teach us about life and death, and the ups and downs in between.

Segment 1: Pets hold a place in our hearts.

Segment 2: The emotions, inconveniences, and drama that comes with pets.

Segment 3: What we can learn about life from animals.

Segement 4: Audience engagement: How do you deal with the unexpected when it comes to your pet? How have animals shaped your relationship to death?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more!

Segment 1: Catching up on all of the recent experiences- the good, the bad, and the ugly!

Segment 2: How we deal with plans coming to a crashing halt.

Segment 3: What we learn about ourselves when we release attachment to outcome.

Segement 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone!

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money.

Segment 1: Setting prices isn't easy.

Segment 2: Our relationship to money.

Segment 3: Transforming & reframing our relationship to money.

Segement 4: Audience engagement: What shaped your relationship to money? How do you price your services in your business? How do you balance your values, financial freedom, and giving back to the world?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief!

Segment 1: How we prefer to vacation.

Segment 2: The importance of taking breaks.

Segment 3: Allowing ourselves time to step outside of work-as-usual mode.

Segement 4: Audience engagement: How do you vacation? What's your tip for taking brief pauses from your day or week?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more.

Segment 1: We have a lot on our minds!

Segment 2: How we find balance as an introvert-extrovert combo.

Segment 3: Things that we're trying to make sense of while being bothered!

Segement 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone!

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect on how they navigate the most uncomfortable conversations, whether in relationships, marriages, or careers. From avoidance of potential conflict to confidence in their stance, they explore the importance of moving into uncomfortable conversations with willingness and clarity even in the face of anxiety or fear.

Segment 1: Threshold for uncomfortable conversations.

Segment 2: The importance of being willing to engage in uncomfortable conversations.

Segment 3: Identifying your stance and staying aligned with your purpose.

Segement 4: Audience engagement: How do you deal with uncomfortable conversations? How could you become more confident in your own process?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com