Disciplines are a mixed bag. I think they've kept me from going lower than normal, but they're also the standards at which I'm failing the most.

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For everything else visit outlivingdepression.com

James shares a humorous update about meeting former colleagues at a bar. He discusses the challenges of podcasting while feeling sad and the importance of sharing the reality of depression. He credits positive changes in his life for making things better. Plus talk about struggles with depression, an upcoming eye surgery, a family celebration, thoughts on books, TV shows, movies, and video games, plus a little inspiration.

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Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

In this episode, I talk about my experience at Narthex Con and the unexpected turn of events recording ShiftStorm with my friend Chris Cowan. I also share my experience with eye surgery and the impact it had on my vision. I discuss the importance of speaking in wisdom and love, and the realization that suffering can make us better people.

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Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

James gets touchy and makes some mistakes. Worry about going down again. Family updates. Show & Movie suggestions and more.

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Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

Why I pray, how I pray and what I pray about. Plus some great family updates, life updates and more. Also, I need to say this because I didn't in the show: I pray on the treadmill.

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Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

I had to leave a job I loved for mental health reasons. Grace Walk is a book I suggest to everyone. Discussion about the Drama Triangle, possible daddy issues and more.

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Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

James has a confrontation with his boss. Strength training is a beast. Questions about whether working for a mean boss is good for mental health. Plus updates and encouragement for those struggling with depression.

Email me your feedback, thoughts and questions: james@nlcast.com

For everything else visit outlivingdepression.com

I like my boss but he's a unpredictable mess of emotions. Not great when you're trying to keep you head above water. The story behind why I own 30 copies of Toy Story on VHS. Life, health and family updates.

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