While the focus of affirmations is to change from the inside out, there are some practices we can do starting with the physical to make some deep changes. One of them is decluttering, and it is the focus of this exciting episode.

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In this first episode, I want to introduce you to the affirmations practice. I describe key concepts and offer you guidance on how to get started. I hope you find it inspiring, and I look forward to your thoughts and comments.
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