In this short episode, I remind you to take stock of your health and fitness in the new year and beyond.

It's January and once again and we're faced with the post Christmas blues, from returning to work and dealing with stress, to stepping on the bathroom scales or detoxing our bodies from festive excess.

As a professional Personal Trainer, I'm often asked what's the best way to start the new year, regarding fitness.....find out here what I suggest.

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In this short discussion, I get to grinch on all things healthy at Christmas.

Check out my five easy tips, to help maintain your health and fitness during the festive holidays.

Some you may already have in the bag, so to speak, however you can always try adding a simple and effective discipline to your pre existing routines.

Don't put off 'getting fit and healthy' until the new year....we still have 2 weeks to go folks.

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My guest in this episode is Vandana Mistry, director of WellGen.

We discuss her specialist services within the health and wellness sector, providing regeneration therapy, by way of using cold atmospheric plasma (CAP).

What is Cold Atmospheric Plasma (CAP)?

Plasma, the fourth state of matter, is an ionised gas composed of charged particles. Cold Atmospheric Plasma (CAP) operates at room temperature and is known for its antibacterial, antifungal, and antiviral properties. It promotes tissue regeneration, contributing to a healthier body environment.

Based in Lincoln UK, WellGen is available to a multitude of clients / users and as such we are fortunate enough to host Vanda on this podcast, where I do my best to delve into the benefits and applications of the human regeneration jet technology provided.

I'd like to thank Vandana for her valuable insights and wish both her and all involved at WellGen the best for 2026 and beyond.

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In this episode, my returning guest is Marc Finney, based in Northampton UK.

Marc is currently working with wide range of men, in personal training, of which aged 50 and over are increasing.

We cover a multitude of topics, from weight loss jabs and rehabilitation to the phycology of gauging what's right or wrong for an individual client.

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In this short episode I remind all to NOT delay your health improvements to January, with your 'new year new me' slogan all over social media.

It's November now, with approximately 6 weeks until the new year, which gives you more than adequate time to start exercising now.

Coupled with an immediate change to your nutrition and sleeping habits can pay noticeable dividends by December 31st.

5 to 6 weeks of abstinence from processed foods, alcohol, sugary drinks, smoking, vaping and zero exercise is a doable time frame to start your new year with a healthier body composition, better cardiovascular output and posture.

Start now folks and get ahead of the curve, by walking everyday, lifting weights, swimming, cycling, yoga or pilates.

Any of the above exercise suggestions will get you feeling good or even great for the festive week and new years eve.

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In this episode my guest is Steve Norton, a business finance specialist, based in Lincolnshire UK.

Steve kindly shares his stories from managing a high street bank to working with clients, providing financial solutions and funding.

I first met Steve at a local monthly morning business club, where he requested a personal training consultation with me, eventually leading to a weekly private one to one appointment for excess weight / body fat reduction.

We have already achieved a weight loss of eighteen pounds and counting, alongside increased strength, mobility and flexibility.

As a keen golfer, Steve's new and improved health statistics have complimented his game, with better musculoskeletal strength and core stability.

A serious health scare (mini stroke) was the catalyst for his life changing decisions, of which I am grateful to be part of the journey.

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Following on from my previous episode, I look at five additional signs / symptoms you are unfit.

As before, if any resonate with you, or someone you know, it might help to address the particular sign and discuss it with your physician or therapist of choice. Always seek a professional opinion prior to taking steps to reduce or eventually stop the issue concerned.

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In this short discussion, we look at easily identifiable signs your are unfit or lacking in the fundamental aspects of physical fitness.

The five I've chosen are likely not the first things that spring to mind for those listening here, but please take into account, as a professional personal trainer, I see and hear of the five listed on a regular basis.

Should you experience one or more of the signs, my suggestion is to address the issue sooner rather than later and hopefully rectify the issue in question.

Good luck and stay healthy

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