Episodios

  • What No One Tells Women About Being the Breadwinner with GrandeLASH Founder
    Dec 8 2025
    In this episode, I sit down with Alicia Grande, the CEO and founder of Grande Cosmetics and the powerhouse behind the number-one lash and brow serum in America for nearly 20 years. From building a beauty empire while staying grounded to navigating marriage, motherhood, and the judgment that often comes with female success, Alicia shares her story with a level of openness I know you’ll truly appreciate. This conversation is not just about beauty or business, it’s about identity, resilience, community, and what it really takes to flourish in midlife. In this episode, we discuss:How Alicia built Grande Cosmetics from one product to the number-one lash and brow serum in AmericaThe grit, vision, and persistence it took to succeed in a crowded beauty industryThe emotional side of success that women don’t often talk aboutWhat happens to friendships, marriage, and family dynamics when a woman becomes the breadwinnerWhy so many midlife women are craving sisterhood, community, and safe spaces to be vulnerableThe judgment she faced from other women and how she processed losing friendships along the wayHer desire for balance, spiritual grounding, and connection beyond businessThe beauty routines and wellness rituals that keep her feeling confident and alignedThe surprising similarities between her story and so many women navigating midlife reinventionFor more on Alicia Grande, follow her on:Instagram: https://www.instagram.com/ceoaliciagrande/?hl=enFacebook: https://www.facebook.com/alicia.grande.175156/ LinkedIn: https://www.linkedin.com/in/grandemedia Website: https://grandecosmetics.comThanks to my Sponsors:Ritual: Get 25% off your first month at Ritual.com/OVER50 Aura Frames: Get $35 off with the Carver Mat with code FLOURISHING at https://on.auraframes.com/FLOURISHING Branch Basics: Get 15% off Branch Basics with code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodRevolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartner Hollow Socks: For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSocksPodTovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times at Tovala.com/FLOURISHING and use code FLOURISHING. Veracity: For 15% off your order, head to VeracitySelfCare.com and use code FLOURISHINGKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 11 m
  • Holiday Expectations, Emotional Triggers & Family Peacekeeping
    Dec 1 2025
    In this episode, I’m joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She’s the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode. Think of this conversation as a permission slip to honor your limits, pivot when you need to, and refocus on what this season is truly about: connection!In this episode, we discuss:Why the holidays feel so heavyEmotional triggers & old family patternsConversations you’re allowed to shut downCommunication hacks that transform the holidaysHandling house guests & prolonged staysThe pressure of overspending & overgivingHoliday opportunities for healing and connectionCouples navigating the season togetherFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://open.spotify.com/show/0SA9pM3VWnZG4lq1OGsKhRSign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments': https://www.lauriegerber.com/webinar Thanks to my Sponsors:Storyworth: Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their holiday sale when you go to Storyworth.com/FLOURISHINGClean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your FIRST order.Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code FLOURISHING at checkout.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50Revolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerLive It Up: Head to LetsLiveItUp.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 6 m
  • Our Most Honest Thanksgiving Conversation Yet
    Nov 24 2025
    In this Thanksgiving special, I sit down with my husband, Vic, for a warm and heartfelt conversation about gratitude, family, faith, and the traditions that shaped us both. Together, we reflect on childhood memories, our cultural heritage, the changing seasons of life, and the deeper meaning behind the holiday. Whether you’re spending the day with loved ones or taking a moment for yourself, this episode offers comfort, perspective, and a reminder of what truly matters.In this episode, we cover:The traditions and childhood memories that shaped usHow gratitude evolves with age and life experienceStories of our family, faith, and cultural rootsNavigating changing family dynamics and seasons of lifeThe importance of serving others during the holidaysWhat Vic and I are most thankful for this yearHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take advantage of this limited-time offer for up to 20% off your next purchase.Clean Simple Eats: Visit glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order. Branch Basics: Get 15% off Branch Basics with the code OVER50 at branchbasics.com/Over50 #branchbasicspodTimeline Nutrition: Visit timeline.com/flourishing to receive 20% off your order. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and using code FLOURISHING at checkoutJones Road Beauty: From November 18 - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday Sale! #JonesRoadBeaty #adTovala: During Tovala’s Black Friday sale, you can get a FREE Tovala smart oven when you order meals 6+ times. Head to Tovala.com/FLOURISHING and use my code FLOURISHING to claim your free smart oven for a limited time. Resources:Link to the previous episode with Vic: https://youtu.be/3lVWlYSl4P4?si=JHBpBKrdpphKqJ5q Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 20 m
  • My Dermatologist Reveals 3 Products That Actually Work After 50
    Nov 17 2025
    This week on Over 50 & Flourishing, we’re back with Dr. Marjory Nigro, a board-certified dermatologist and women’s health expert known for her holistic approach to skin and aging. Together, she and Dominique unpack what really happens to our skin after 50, from the science of hormones and collagen loss to the myths that keep women chasing miracle creams.In this episode, Dominique and Dr. Nigro discuss:Why Retin-A is the number-one product every woman over 40 should be usingThe real reason women develop fine lines around the lips, and what actually helpsWhat causes sagging jowls, and the most effective treatments to tighten the lower faceThe ultrasound-based laser that lifts and firms the underlying facial musclesHow yoga can help build collagen and support healthier, stronger skinHer go-to trick for for tightening areas like elbows and kneesHow to fade sun-related spots, and why melasma has no true cureWhat causes menopausal acne and the best ways to clear itWhy she recommends Sculptra for acne scarring and who it works best forFor more on Dr. Marjory Nigro, follow her on:Her website: https://nigroderm.com/ Her Instagram: https://www.instagram.com/nigrodermatology/?hl=en Thanks to my Sponsors:Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodAura Frames: Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code FLOURISHING at checkoutO Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchaseVimergy: New customers can save 20% off their first order with the code FLOURISHINGThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50 Ridge Wallet: Head to Ridge.com to get up to 47% off your order. Caraway: Visit Carawayhome.com/flourishing to take advantage of this limited-time offer for up to 20% off your next purchase.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 9 m
  • Plastic Surgeon Reveals the Truth About Breast Reconstruction & Insurance
    Nov 10 2025
    This week, Dominique is joined by Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center and Professor of Surgery at the Albert Einstein College of Medicine. Together, they dive into one of the most important and often overlooked conversations in women’s health: breast cancer, mastectomy, identity, and the power of choice in reconstruction.Dr. Garfein has dedicated his career to helping women restore both their bodies and confidence after breast cancer. With more than 60 peer-reviewed publications, three biomedical patents, and nearly a decade named in New York Magazine’s Best Doctors, he is not only a surgeon but an advocate. He helped author a New York State law requiring doctors to inform women of their right to reconstruction, a crucial step toward bridging healthcare inequality.In this episode, Dominique and Dr. Garfein discuss:What inspired him to leave cardiac surgery and dedicate his life to breast reconstructionHow reconstruction has evolved from early muscle-flap techniques to modern options like implants and DIEP flapsThe emotional impact of mastectomy and why reconstruction is about more than appearanceThe critical importance of timing, radiation, and why women must speak to a plastic surgeon early in their diagnosisThe hidden inequality in breast cancer care, and his fight to make reconstruction information and access a legal right for all womenClarifying implant safety, longevity, and the truth behind breast implant illness and removal trendsFor more on Dr. Garfein, follow him on:Instagram: https://www.instagram.com/drevangarfein/?hl=en Website: https://evangarfeinmd.com/ LinkedIn: https://www.linkedin.com/in/evan-garfein-md-mba-800ba03/ This episode is brought to you by:Ritual: My listeners get early access to their Black Friday sale with 40% off your first month at Ritual.com/OVER50 Honeylove: Save 20% at honeylove.com/OVER50Clean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first orderRidge Wallet: Head to Ridge.com to get up to 47% off your order.Timeline Nutrition: Head to timeline.com/flourishing to get 20% off your order. Revolve: Shop at Revolve.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerHollow Socks: Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today for up to 50% off your order.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 7 m
  • Let’s Talk About Holiday Pressure (and Why I’m Over It)
    Nov 3 2025
    In this solo episode, Dominique reflects on how the holidays have become a season of excess, and why she’s choosing a simpler, more intentional path this year.She opens up about the pressure to perform through decor, gifts, and traditions, and how midlife has shifted her perspective on what truly matters. From nostalgic memories of the ‘70s and homemade costumes to the overwhelm of today’s consumer culture, Dominique invites listeners to rethink what joy and connection really look like.In this episode, Dominique discusses:How holiday consumerism steals our peace and presenceLetting go of pressure and finding joy in simplicityThe difference between obligation and true meaningMinimalist ideas for Halloween, Thanksgiving, and ChristmasReclaiming gratitude, creativity, and connection during the holidaysThis episode is brought to you by:Nature’s Sunshine: Get 20% off your first order and free shipping by using checkout code FLOURISHING at naturessunshine.com Gruns: Visit gruns.co and use code FLOURISHING at checkout for up to 52% off your first orderBrickhose Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderThe RealReal: Get $25 off your first purchase when you go to TheRealReal.com/over50 Ridge Wallet: Head to Ridge.com and use code FLOURISHING at checkout to get 10% off your orderO Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Veracity: For 15% off your order, head to VeracitySelfCare.com and use code FLOURISHINGKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 m
  • Anastasia Soare Proves the American Dream is Alive
    Oct 27 2025
    This week, Dominique is joined by an icon in the beauty and makeup industry, Anastasia Soare, the founder and CEO of Anastasia Beverly Hills. You may know her as the Brow Queen or as the visionary who turned a single salon service into a billion-dollar global brand. But behind her success lies an extraordinary story of courage, perseverance, and the American Dream.In this episode, Dominique and Anastasia discuss:Growing up in communist Romania and the family values that shaped her work ethicHow she came to the U.S. with no English and built a life from scratchThe moment she discovered her signature brow-shaping method, and changed beauty foreverHer journey from one small salon to a global beauty empireLessons in resilience, risk-taking, and redefining successWhat flourishing means to her today as a mother, immigrant, and entrepreneurFor more on Anastasia, follow her on:Instagram: https://www.instagram.com/anastasiasoare/ Facebook: https://www.facebook.com/AnastasiaSoare/ Website: https://www.anastasiabeverlyhills.com/Buy her book, Raising Brows here: https://a.co/d/9gohCFA This episode is brought to you by:Veracity: For up to 45% off your order, head to VeracitySelfCare.com and use code FLOURISHINGHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodGruns: Visit gruns.co and use code FLOURISHING at checkout for up to 52% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/OVER50Tovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/FLOURISHING and using code FLOURISHINGCowboy Colostrum: Head to CowboyColostrum.com and use code FLOURISHING at checkout for 25% off your entire order.O Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 6 m
  • Feeling Drained? Ancient Wellness Can Hold the Cure
    Oct 20 2025
    This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Development for the NBA’s Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance.Together, they discuss how ancient wisdom can transform modern health, from the power of breath and seasonal eating to a deeper connection between body, mind, and spirit.In this episode, Dominique and Dr. Douillard discuss:What Ayurveda truly means and how ancient India shaped our understanding of wellnessWhy whole plants heal better than supplementsThe power of breathwork to heal stress and inflammationHow “bubble-wrapping” your diet harms your gutThe science behind seasoning eating and your microbiomeInflammation, aging, and the wisdom of balanceSleep, energy, and the art of aligning with nature’s rhythmsFor more on Dr. John Douillard, follow him on:Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/ This episode is brought to you by:The Real Real: Get an extra $100 site credit when you sell for the first time on TheRealReal.com/over50O Positive: Head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Vimergy: Visit Vimergy.com and use code FLOURISHING at checkout to save 20% off your first orderClean Simple Eats: Visit glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order, Aura Frames: Visit AuraFrames.com and use code FLOURISHING at checkout for $20 off their best-selling Carver Mat frame.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 13 m