• Overcome Anxiety Through Self-Awareness

  • Nov 29 2022
  • Duración: 30 m
  • Podcast

Overcome Anxiety Through Self-Awareness

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  • Resumen

  • In this episode, Amal speaks with Jared Shepard, an award-winning Professional Body Builder, Personal Trainer, Strength & Conditioning Coach and all-around amazing human being. Jared shares how he overcame anxiety and depression by learning to understand his thoughts and emotions. He also talks about ways people can feel happier and more confident by challenging themselves mentally and physically.

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