• Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD

  • Jun 17 2024
  • Duración: 31 m
  • Podcast

Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD Por arte de portada

Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD

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  • Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating.

    I believe emotional eating gets such a bad rap in our culture, and because of this, we are left with so many questions we don't have answers to on how to tackle emotional eating in our own lives. So, today, we'll be addressing emotional eating and answering the questions of: why it's not always such a bad thing, how to best manage it, and what to do to prevent it from getting out of control.

    Connect with Caroline:

    Website: meanttoeat.com

    Instagram: @meanttoeat

    Become a Biofeedback Boss:

    Free Biofeedback Workshop

    Cheers, and happy eating!

    Jess
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