Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use.

In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero” thinking, where we spiral into fear and self-doubt, to “above ground zero” thinking, where we focus on positive possibilities, can break the cycle of inaction and create real change. She explains how giving “equal airtime” to empowering “what-ifs” opens up a new world of possibilities and helps you overcome fears and anxieties before they stop you from reaching your goals.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/playing-new-what-if-game-kat

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement, it becomes almost automatic to link productivity to being a good person. The moment you slow down or rest, your brain floods you with thoughts about what you should be doing, which creates anxiousness that often leads to buffering.

In this episode, I talk about why tying your worthiness to productivity becomes a major barrier when you want to quit porn. You will learn how to unshame your need for rest, how to separate your humanity from your to-do list, and how this shift directly supports long-term success with quitting porn. I walk you through the three-step process for changing these deeply conditioned beliefs so you can feel worthy without relying on productivity and move forward with more confidence, calm, and self-trust.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-tying-worthiness-productivity

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires, boundaries, and preferences often triggers fear of rejection and judgment.

In this episode, coach Jessica explores the challenges many couples face when discussing sex, offering practical strategies to navigate these conversations with curiosity and care. She explains why these conversations can feel so difficult, particularly when pornography is involved, and offers a clear framework for approaching them in a way that strengthens connection rather than creating conflict.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/talking-about-sex-partner-jessica

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pressure, shame, and burnout, making it even harder to follow through. Real change doesn’t come from perfection; it comes from persistence.

The compound effect teaches that meaningful results come from small, consistent actions that add up over time. Just like investing a little each month or lifting slightly heavier weights builds incredible long-term growth, quitting pornography happens through steady progress. You’ll learn how to shift from an all-or-nothing mindset to one focused on growth and consistency.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/compound-effect-small-steps-change

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it actually has two sides: the external messages we’ve absorbed from the world around us, and the internalized beliefs that shape how we see ourselves.

In this episode, coach Kat Jenkins explores how these two layers of shame work together to keep you stuck in cycles of disconnection and self-criticism. You’ll hear practical ways to start releasing shame by questioning where it came from, choosing what to let go of, and learning to respond with compassion instead of criticism. Kat also shares somatic tools to help calm your body when shame arises so you can feel grounded, safe, and open to connection again.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-healing-two-sides-shame-kat

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to one skill: emotional agility.

In this episode, coach Hunter dives into the concept of emotional agility and why it’s such a crucial tool for overcoming pornography. You’ll discover a simple, four-step process to help you build emotional agility. Hunter also shares why emotional agility doesn’t mean suppressing emotions, but learning to navigate them in a way that allows you to respond thoughtfully, rather than react impulsively.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/emotional-agility-hunter

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but many of the things we tell ourselves repeatedly are just thoughts we’ve rehearsed until they feel true. Learning to separate facts from beliefs is the first step in taking control of your mind and your habits.

In this episode, I’m revisiting the beliefs and identity milestone, where we spend the most coaching time in the program. We focus on how repeated thoughts shape the beliefs you hold about yourself and pornography. By noticing these beliefs, questioning them, and identifying evidence that contradicts them, you can begin to shift how you think about yourself and your actions.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/changing-beliefs-identity

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but prioritizing others’ approval over your own needs often leads to resentment, disconnection, and the very behaviors you’re trying to overcome.

In this episode, Coach Jessica explores how people-pleasing creates a cycle of self-abandonment disguised as kindness. She shares how to stop managing other people’s feelings, allow for discomfort in relationships, and engage in real, honest conversations that deepen connection.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/mr-nice-guy-stuck-jessica

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass