Overcoming Emotional Eating

De: Wendi Francis
Escúchala gratis

  • Resumen

  • Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
    Más Menos
Episodios
  • The Radical Impact of Inflammation

    The Radical Impact of Inflammation
    Jun 8 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
    Más Menos
    20 m
  • The Connection Between the Loneliness, Connection and Eating and How to Change It

    The Connection Between the Loneliness, Connection and Eating and How to Change It
    May 25 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
    Más Menos
    21 m
  • Getting Rid of the Fear in Your Food

    Getting Rid of the Fear in Your Food
    May 18 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
    Más Menos
    20 m
Enfermedades Físicas Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Overcoming Emotional Eating

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles