Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.

In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. 🍽️

Key highlights include:

• Emily's early struggles with weight and food as a comfort.
• The impact of transitioning from a physically demanding job to a desk job on her weight.
• How the pandemic influenced her eating habits and led to significant weight gain.
• Her life-changing decision to have weight loss surgery in November 2021.
• Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.
• Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.
• The emotional and physical challenges of weight loss and how she has learned to cope with them.

Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how she’s learned to enjoy life’s moments fully.

Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!

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