Do you feel constant pressure to be more and do more and constantly striving for the approval of others?

Do you spend way too much time on things because you're pursuing perfection?

Do you procrastinate all the time?

Shoni Duesling, a Certified Life Coach and Cognitive Behavioural Therapy (CBT) Practitioner who is on the mission to help women break free from perfectionism, will answer these questions and give you advice on how to overcome perfectionism and procrastination.

> Here are the questions asked in this episode:

What is perfectionism? And what it looks like?

What causes perfectionism?

Is perfectionism can be a bad thing or a good thing?

Is perfectionism a mental disorder?

Is perfectionism linked to anxiety?

Is procrastination related to perfectionism?

How to overcome perfectionism and procrastination?

How will I know if I need counseling or coaching?

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