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Embracing Change: Overcoming Self-Sabotage in Fitness and Life

Episode Summary:
A few years ago, during a grueling ultra-marathon training session, Kat found herself hitting a wall of exhaustion. As a seasoned personal trainer and former college track and field coach, she couldn't understand why she struggled so much despite her expertise and dedication to fitness—this pivotal moment prompted deep reflection and a realization that she was unintentionally sabotaging her progress.

Key Points Discussed:

1. Recognizing Self-Sabotage:
- Despite consistent training efforts, Kat neglected crucial aspects of her health and well-being outside of workouts. Ultra-marathon training, running a business, and managing family responsibilities drained her.

2. Identifying Damaging Narratives:
- Kat uncovered several harmful beliefs contributing to her self-sabotage, such as not prioritizing rest and recovery, justifying poor dietary choices due to exercise volume, comparing herself unfavorably to others, and doubting the worthiness of her ambitious goals.

3. Commitment to Change:
- After confronting these narratives, Kat committed to transformative actions:
- Prioritizing Rest and Recovery: Establishing a strict bedtime routine and cutting out distractions after 9 PM to ensure adequate sleep.
- Nutritional Discipline: Adopting a balanced approach to nutrition, using tools like the app chronometer to track intake and focusing on nutrient-dense, family-friendly meals.
- Letting Go of Comparisons: Embracing her unique journey and refraining from comparing her progress to others.
- Building Self-Worth: Daily affirmations and inner validation became crucial in reinforcing her belief in herself and her goals.

4. Ongoing Journey:
- Kat emphasizes that personal growth is continuous and requires dedication. Despite setbacks and challenges, she has achieved significant milestones like completing over a hundred miles and setting personal bests, proving that sustainable progress comes from within.

Conclusion:
Change is challenging, and it's not a linear path. Through self-discovery and a commitment to overcoming self-sabotage, Kat illustrates the power of embracing challenges and making conscious choices. Believing in one's worthiness is critical to achieving ambitious goals and sustaining personal growth.

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