Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame.

In this episode you'll discover:

• The connection between anxiety and overeating
• Common anxiety triggers that lead to overeating
• 4 ways to manage overeating behaviour

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.