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In this episode of the Self Reflection Podcast, host Lira Ndifon delves into the often overlooked topic of self-care and setting boundaries. Through personal anecdotes and insightful reflections, Lira encourages listeners to take a moment to examine their own habits and behaviors.

She begins by discussing her own experiences of overextending herself, sharing how she used to feel obligated to say "yes" to every request, regardless of her own needs. This constant pressure, she explains, led to feelings of burnout and resentment. Lira emphasizes the importance of recognizing when we're pushing ourselves too hard and the negative consequences that can result, such as neglecting our own well-being and sacrificing our goals.

Next, Lira explores the concept of setting boundaries. She explains that boundaries are essential for maintaining a healthy balance between our own needs and the needs of others. By setting clear boundaries, we can avoid feeling overwhelmed and resentful. Lira offers practical tips for setting boundaries, such as communicating our limits clearly and assertively, and learning to say "no" without feeling guilty.

As the episode progresses, Lira also reflects on the bittersweet experience of missing things she used to do, such as playing basketball. She acknowledges that while it can be painful to let go of certain activities, it's important to focus on the present and find new ways to fulfill our needs and passions.

Overall, this episode of the Self Reflection Podcast provides listeners with valuable insights and practical advice for improving their own well-being. By understanding the importance of self-care and setting boundaries, listeners can learn to live more fulfilling and balanced lives.

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