• Overthinking About Burnout

  • Jun 26 2024
  • Duración: 1 h y 7 m
  • Podcast

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Overthinking About Burnout

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  • Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies fail to complete the "stress response cycle." That's according to our brilliant and delightful guest, Amelia Nagoksi, co-author of the bestselling book Burnout: The Secret to Unlocking the Stress Cycle. With wisdom and charisma, Amelia joins host Amanda (@amanda_montell) to soothe our thought spirals about how American capitalist society is fundamentally clashing with the human spirit... and what we can do to quell burnout's negative effects. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking, or listen to the audiobook. - Sources: Burnout: The secret to unlocking the stress cycle You might be part of 'The Great Exhaustion' It’s not a contest: Bragging about your work stress Cold-Water Immersion Facilitates Positive Affect Follow Amanda: @amanda_montell Follow the show: @magicaloverthinkers To watch the podcast on YouTube: https://bit.ly/MagicalOverthinkersYouTube ; Don’t forget to subscribe to the podcast for free wherever you're listening If you like the show, telling a friend about it would be amazing! You can text, DM, email, or send this link to a friend: https://bit.ly/MagicalOverthinkers Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Ciencias Sociales Ciencia
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