• Overtraining | Increasing Jump Height | Hyperextended Joints

  • Nov 5 2020
  • Duración: 20 m
  • Podcast

Overtraining | Increasing Jump Height | Hyperextended Joints Por arte de portada

Overtraining | Increasing Jump Height | Hyperextended Joints

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability   10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!   14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com   SHOW LESS
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Overtraining | Increasing Jump Height | Hyperextended Joints

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles