• Oxygen Mask Mindset, Prioritizing You First!

  • Jun 25 2024
  • Duración: 23 m
  • Podcast

Oxygen Mask Mindset, Prioritizing You First! Por arte de portada

Oxygen Mask Mindset, Prioritizing You First!

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  • In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon.

    We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others.

    Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, practicing mindfulness, seeking support, and using positive affirmations.

    Let's redefine self-care and create a culture where it's seen as essential, not selfish.

    Please follow us on Instagram at: enrichpodcast
    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!! Don't forget to subscribe and share this episode with those you care about.
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