• PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen

  • Jun 13 2024
  • Duración: 1 h y 18 m
  • Podcast

PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen Por arte de portada

PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen

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  • So, how many AVOCADOS 🥑 do you eat?!

    Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life.

    In the 117th episode of The Training Science Podcast, Paul and Christian discuss:

    🍞 FATS or CARBS - how early athletes were thinking about 100g/h or fat only;

    ⚖️ HEALTHY activity comes with some great FITNESS benefits;

    ⛰️ working at HIGH INTENSITIES & RECOVERING at the same time in trail running.

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Christian Meier https://christianmeier.substack.com/

    _____________________

    Christian’s IG:

    https://www.instagram.com/christianmmeier/

    Christian’s UTMB win:

    https://cyclingmagazine.ca/sections/news/christian-meier-wins-famous-150-km-running-race/

    _____________________



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