• Pacing Yourself for Long-Term Wellness

  • Aug 15 2024
  • Duración: 11 m
  • Podcast

Pacing Yourself for Long-Term Wellness

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of The Healthy Commute, we dive into a common challenge faced by many patients beginning chiropractic care. Often, after just a few visits, patients start feeling better and get excited about resuming their activities—only to overdo it and risk re-injury or aggravation of their condition.

    Join us as we explore the delicate balance between enthusiasm and caution. We discuss why it’s crucial to avoid jumping back into intense activities too quickly and how doing so can derail your progress.

    In this episode, you’ll learn:

    • The Risks of Overdoing It: Why feeling better doesn’t mean it’s time to push your limits.
    • Tips for a Safe Return: How to gradually reintroduce activities while prioritizing your safety and long-term health.
    • Listening to Your Body: Key signs to watch for that indicate you might be overexerting yourself.
    • Effective Strategies: Practical advice on how to pace yourself and build back up without compromising your recovery.

    Tune in to get expert insights and actionable tips on ensuring a safe and sustainable return to your favorite activities. Let’s keep your health journey on track!
    Más Menos
activate_Holiday_promo_in_buybox_DT_T2
Más Menos

Lo que los oyentes dicen sobre Pacing Yourself for Long-Term Wellness

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles