• Panic Attack Remedy

  • Feb 20 2021
  • Duración: 19 m
  • Podcast

Panic Attack Remedy

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  • Resumen

  • Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!

    Resources: National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) TTY: 1-800-799-4889 http://www.suicidepreventionlifeline.org This number is 24/7. The website also has helpful information about getting and giving help. SAMHSA-Substance Abuse and Mental Health Services Administration samhsa.gov 1-800-662-HELP (4357) TTY: 1-800-487-4889 Great website to help locate proper treatment for you or a loved one. National Alliance on Mental Illness (NAMI) NAMI helpline 1-800-950-NAMI (6264) nami.org Another great resource to locate care and for education. National Domestic Violence Hotline 1-800-799-SAFE (7233) 24/7

    Produced and hosted by Angie Suh

    twitter: @asian_fail

    www.asianfail.com

    Music by Purple Planet Royalty Free Music:

    https://www.purple-planet.com

    Do you wanna start your own podcast?

    Record via Squadcast.fm

    Host with Podbean.com

    Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!
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