Burnout does not arrive with a bang. It whispers until your body screams.

Kate sits down with Sinja Hallam to explore what it really means to move from surviving to thriving.

Sinja shares her remarkable journey from Germany to South Africa to Australia, her rise through high pressure global leadership roles, and the moment her body forced her to stop.

Through stories of career success, motherhood, burnout and recovery, this conversation re-frames overwhelm as a signal rather than a failure and offers a powerful reminder that leadership, parenting and life itself do not have to be lived in constant survival mode.

Listen For:

3:35 How did Sinja's global journey shape her career and life outlook?
7:33 What was the career-defining moment that led Sinja to New York?
12:48 What does burnout actually feel like—and how do you know it’s happening?
19:07 Who does Sinja coach, and what kind of leadership transformation does she guide?
42:11 What’s the one powerful question that can shift everything when you're overwhelmed?

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Connect with guest: Sinja Hallam, Founder Sinja Hallam - The Power to Transform

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What if the problem is not your personality, but what happens when it takes the wheel without supervision?

Kate Mason walks listeners through the four classic temperament styles and reframes New Year growth as awareness rather than self-correction.

She explores how the sanguine thrives with intentional connection instead of overcommitment, how the choleric’s drive can turn into pressure without awareness, how the melancholic’s care can slide into perfectionism and delay, and how the phlegmatic’s calm can quietly become avoidance.

Kate explains how strengths only become problems when they run unchecked, and how real growth comes from finding the middle ground where self-compassion, clarity, and balance allow each personality to flourish without guilt or burnout.

Listen For

3:59 What are the 4 core temperaments and how do they show up at their best?

5:56 How does a Sanguine’s optimism quietly sabotage their goals?

11:48 How can a Choleric’s leadership turn into pressure without them realizing it?

20:04 Why do Phlegmatics explode when they seem so calm?

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Is your child's “healthy” snack actually hurting their health?

Kate Mason welcomes back Mandy Sacher to expose the shocking truth behind food labels, Australia's Health Star Rating system, and the hidden dangers of ultra-processed foods.

With over two decades of experience in children’s nutrition and a background in investigative journalism, Mandy breaks down how misleading marketing tactics are manipulating parents—and how it’s impacting kids' health.

From advocating government change to launching her own Real Food Rating system and app, Mandy shares practical, empowering steps to help families make smarter choices at the supermarket.

If you’ve ever been confused or misled by a “no added sugar” claim or a suspicious five-star rating on a packaged snack, this episode is a must-listen.

Listen For

00 Why can’t we trust health star ratings on food labels?

3:46 What made Mandy Sacher realize food labels were misleading?

6:34 How are ultra-processed foods getting rewarded as “healthy”?

20:11 What needs to change in Australia’s nutrition policies?

30:33 How will the new Real Food Rating app help parents shop smarter?

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Connect with guest: Mandy Sacher | Pediatric Nutritionist and Chief Nutrition Officer

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What if becoming a mother wasn’t just a role, but a complete identity shift?

Kate Mason sits down with journalist-turned-coach Amy Taylor-Kabbaz to dive deep into the transformation that women experience when they enter motherhood, a transformation called matrescence.

Amy shares her personal story of burnout, identity loss, and the emotional upheaval that came with trying to be the woman she was before children.

From postpartum struggles to the silent pressure of “having it all,” Amy unpacks why mothers feel broken…and how understanding matrescence can help us heal, connect, and move forward with more compassion, especially toward ourselves and our partners.

This conversation is raw, validating, and will leave every parent feeling seen.

Listen For

:55 What are the unspoken changes that happen in your relationship after a baby?

3:11 Why did Amy’s identity as a journalist unravel after becoming a mother?

12:18 What is matrescence and why is it so important for new moms to understand?

20:04 How can we bring awareness of matrescence into hospitals and midwife training?

30:37 What are the early warning signs of burnout in motherhood?

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Connect with guest: Amy Taylor-Kabbaz

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Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change.

Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments.

From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most during this time of year.

Whether it’s finding comfort in shared meals, or welcoming a new baby into the family, this episode is a gentle reminder that love, connection, and intention are at the heart of every celebration.

Listen For

2:08 How do childhood traditions shape the way we celebrate Christmas today?

4:50 What quirky Christmas traditions do families carry through generations?

7:07 How can we hold space for grief and joy at the same time during the holidays?

13:58 What happens when the Christmas turkey catches fire—and becomes a favorite memory?

16:14 How can the smallest traditions, like eating grapefruit, become powerful ways to remember loved ones?

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What if your Christmas chaos was actually a personality clash in disguise?

Kate Mason unwraps the four classic temperaments, choleric, sanguine, melancholic, and phlegmatic, and how they dramatically show up around the Christmas table.

With warmth, humour, and heartfelt wisdom, she explores how each personality type contributes to both the magic and mayhem of the holidays.

From the bossy boots with a stopwatch to the sparkle-loving storyteller, and the detail-obsessed decorator to the quietly supportive peacekeeper, this episode is a guide to understanding not only your family, but yourself.

Listen For

:10 What Makes Christmas Morning So Emotionally Charged?
3:15 Can You Really Change Christmas by Changing Yourself?
6:57 What Does a Choleric Personality Look Like on Christmas Day?
12:07 How Do You Handle a Sparkly, Scattered Sanguine at Christmas?
20:27 What Happens When Temperament Meets Vulnerability?

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Is your child's "sex education" secretly coming from free, violent online pornography?

Kate Mason and podcast producer Liz Keen, creator of The Reality Of podcast, joins us to uncover the shocking truth that children as young as eight, nine, and ten are accidentally, or intentionally, stumbling upon highly explicit content, citing the average age of first exposure in Australia as 13.

Liz reveals the most dangerous piece of content young people are consuming: the widespread depiction of acts like strangulation that is bleeding directly into real-life teenage sex, often without consent or knowledge of the severe, silent health risks, and argues that parents must overcome their discomfort to provide proactive, non-shaming education before the internet does.

Listen For

5:24 How common is it for young children to be viewing pornography

6:34 What shocking pornographic content are young people actually seeing

11:15 What is the average age that Australian kids are seeing explicit content

28:13 How can parents overcome the awkwardness of talking to their kids about sex and porn

35:48 Is my child seeing porn if I haven't mentioned it to them yet

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Connect with guest:Liz Keen, Podcast Strategy | Podcast Production | Media Consultant | SXSW Speaker

LinkedIn | Website | YouTube | Instagram | Facebook

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Content Warning: This episode discusses suicide, self-harm, and mental health. Please listen with care.

What if your teen’s big emotions weren’t the problem, but your response was?

Kate Mason sits down with licensed therapist and author Katie K. May, a leading expert in teen self-harm, DBT, and emotional regulation. Together, they explore the often-quiet struggles parents face when their teenager is overwhelmed by big, burning feelings, what Katie calls being “on fire.”

Drawing from her personal journey and professional experience, Katie explains why some kids feel more intensely, how parents unintentionally fuel the flames, and the radical shift needed to connect with and support teens through emotional storms.

Listen For

3:36 Why do teens self-harm and what does it achieve?
7:26 How did Katie K. May overcome self-harm and trauma?
12:57 What is radical acceptance in parenting?
20:32 Why does fixing your teen often backfire?
30:15 Can stable teens still engage in self-destructive behavior?

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Connect with guest: Katie K. May

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