We hear that desire is the root of all suffering. But sometimes desire can lead us toward finding our future spouse. It can lead to success, fun times, and good health. Desire is even often what sets us down the spiritual path.

So is desire always bad? Why do we have this insatiable desire within us? Is there more than one kind of desire? And how can we use desire without letting it make us suffer? I answer these questions and more in this podcast.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring up. We must learn to turn off the air pump if we want to get to the root of the problem.

But is anger always bad? Is it ever justified? Can it be good if we use it to fuel positive change in society? And isn't it worse if we try to stuff our anger down?

In this podcast, I discuss the two different kinds of anger. I share how to use anger wisely, how to be angry without letting our blood pressure skyrocket, how to let it out in a healthy way so that we don't explode, and how to turn off the tap of anger altogether.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential?

In this podcast, I explore the history of religion spirituality. I talk about their impact they've had on people and on society as a whole. And I share how we can navigate the confusing terrain of a world full of people who all claim to possess the secret and sacred truth.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.