Pause Purpose Play

De: Michaela Thomas
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  • Resumen

  • Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
    Copyright 2020 All rights reserved.
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Episodios
  • Forms, finances and random f*ckery for ADHD business women, part 3

    Forms, finances and random f*ckery for ADHD business women, part 3
    Aug 14 2024
    We're diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry kind of story from our amazing ADHD Club, and together we explore some fun and practical ways to finally get things done. I also chat about the importance of self-compassion, managing impulse control, and why taking breaks is your secret weapon against burnout. Plus, stick around till the end because I've got a special freebie to help you tackle those dreaded Access to Work forms! So, if you want to turn your chaos into calm, hit play and let's get started! 00:00 Welcome and Introduction 01:07 Understanding ADHD and Unfinished Projects 03:52 Real-Life Example of ADHD Challenges 06:29 Strategies to Tackle Unfinished Projects 11:14 Community Support and Encouragement 15:05 Final Thoughts and Upcoming Events
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    20 m
  • Forms, Finances and Random F*ckery for ADHD Business Women - Part 2

    Forms, Finances and Random F*ckery for ADHD Business Women - Part 2
    Aug 7 2024
    In this episode of the Pause Purpose Play podcast, I dive into the often daunting task of form-filling for ADHD business women. I offer four handy tips to break down this overwhelming task into manageable and even enjoyable chunks. I explain the crucial importance of these forms for accessing things like government support and business funding, and provide practical, compassionate strategies to tackle them head-on. Join me in turning this 'boring beast' into a more playful process and stay tuned for the next episode that promises more tips! 00:46 The Importance of Filling Forms 01:54 Why ADHD Brains Avoid Forms 03:07 Tips for Tackling Forms: Chunky 05:56 Tips for Tackling Forms: Funky 07:48 Tips for Tackling Forms: Junky 08:59 Tips for Tackling Forms: Monkey 10:44 Conclusion and Next Episode Teaser
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    17 m
  • Form, finances and random f*ckery for ADHD business owners, part 1

    Form, finances and random f*ckery for ADHD business owners, part 1
    Jul 24 2024

    In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances. After a lightbulb moment with my ADHD assistant, Zoë, I realised many of us hate dealing with invoices and forms. So, tune in to get given five ways to approach your finances with an ADHD brain! These tips will help you manage cash flow, reduce stress, and keep your creativity flowing. And hey, if you need more support, check out my latest masterclass on sustainable ADHD business success. Let's make this fun and get you paid!

    00:48 The Struggle with Forms and Finances

    01:29 Understanding ADHD and Executive Functioning

    02:24 The Importance of Invoicing

    04:09 Why ADHD Brains Struggle with Business Finances

    05:07 Five Solutions to Improve Invoicing

    05:23 Solution 1: Gamify Your Invoicing

    06:18 Solution 2: Change the Context

    07:17 Solution 3: Reward Yourself

    08:03 Solution 4: Automate the Process

    10:03 Solution 5: Outsource the Task

    13:14 Conclusion and Masterclass Information
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    19 m
Liderazgo Psicología Hygiene & Healthy Living Economía Éxito Personal
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