As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation.

In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use right away to feel calmer and more grounded.

If you’ve ever felt exhausted after an emotional day, this conversation will help you reframe your sensitivity as a superpower and give you tools to protect your energy.

Related Episodes:

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.

In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.

You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.

Related Episodes:

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end.

In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming your feelings or journaling them can help you regulate your emotions and build emotional resilience.

If you’ve been afraid of being swept away by your sensitivity, this episode offers a safe and gentle way to cultivate emotional awareness and find greater peace.

Related Episodes:

106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on.

As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself.

In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way. You’ll hear why trying to “get over” emotions doesn’t work for HSPs, and the simple practices I use now - like journaling and naming emotions - that help me regulate, build emotional resilience, and feel more at peace.

Related Episodes:

88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance.

In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. You’ll learn how looping thoughts, seeking reassurance, and “logic spirals” are actually ways your brain tries to protect you from feeling overwhelmed.

And I’ll share a simple but powerful tool that helps you step out of avoidance and into emotional awareness. This small shift can help you reduce anxiety, calm your inner world, and stop spinning in circles.

Related Episodes:

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life.

In this episode, I’m sharing why consistent journaling matters, simple ways to make it a habit, and what to write about when you’re not in the middle of big emotions.

You’ll also learn how looking back at calmer entries can help you build emotional awareness and resilience over time. If you’ve struggled with overthinking, emotional exhaustion, or inconsistent journaling, this episode will help you create a practice that feels supportive, peaceful, and sustainable, not like another thing on your to-do list.

Related Episodes:

17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions

83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert

74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the road.

In this episode, I’m sharing why trying to control your emotions keeps you stuck, and how learning to regulate instead can help you feel calmer, more resilient, and more at ease in your daily life.

You’ll walk away with one simple reframe you can start using today to shift from control to regulation so you can build emotional awareness, reduce overthinking, and create more peace in your inner world.

Related Episodes:

102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.

In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick.

You’ll learn:

• The simple first step that helps highly sensitive and introverted women calm emotional overwhelm
• What to focus on each month as you build awareness, practice regulation, and create lasting emotional habits
• How journaling can become your go-to tool for emotional clarity and peace

If you’re ready to feel more grounded, calm, and in control of your emotions, this episode will show you the path forward: one gentle step at a time.

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching