In this episode of Peaceful Life Radio, host Don interviews Dr. Christy Vincent, a college professor, business consultant, and life coach, about the concept of navigating polarities for personal growth and inner peace. Dr. Vincent explains polarities as interdependent opposites, such as work and rest, that are necessary for success and fulfillment. The discussion covers the importance of balancing these polarities in everyday life, including in relationships, work, and self-care, to avoid overuses and cultivate harmony. The episode includes practical advice for incorporating 'both-and' thinking into challenging situations and highlights the work of other leaders in the field. Dr. Vincent also shares resources for further exploration of navigating polarities.

Show Notes

00:00 Welcome to Peaceful Life Radio: Introducing Dr. Christy Vincent
00:49 Understanding Polarities for Personal Growth
01:25 Exploring the Concept of Polarities with Examples
02:38 The Impact of Polarities on Inner Peace and Relationships
04:47 Practical Exercise: Mapping Out Polarities
10:36 Navigating Work-Life Balance Through Polarities
13:14 Addressing Workplace Challenges with Both/And Thinking
15:31 Expanding Perspectives: From Judgement to Understanding
18:20 Applying Polarities to Parenting and Societal Unity
21:22 Final Thoughts on Navigating Polarities for a Peaceful Life

Join Don Drew and Christy Vincent in Santa Fe, New Mexico, this summer for a seven-day retreat called Rediscovering Your Purpose. To learn more, visit Peacefulliferadio.com or bouncetravels.com.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

This Peaceful Life Radio episode explores the powerful connection between nature and peace. Hosts David Lowry and Don Drew discuss the various ways walking and hiking in nature can reduce stress, improve mood, boost energy levels, and promote mindfulness. They also share tips on getting started with hiking and the importance of appreciating the natural world around us.

Show Note

• Benefits of walking in nature:
  • Stress reduction
  • Improved mood
  • Weight control
  • Mindfulness and awareness
  • Endorphin release
  • Energy boost
  • Pain management
  • Connection to something bigger
• Tips for getting started with hiking:
  • Develop a habit of walking regularly
  • Research trails and choose one that suits your fitness level
  • Wear proper footwear and bring supplies like water and sunscreen
• Additional benefits of hiking:
  • Strengthens relationships
  • Creates lasting memories
  • Fosters appreciation for the environment

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Do you ever feel like social media is stealing your peace? In today's episode of Peaceful Life Radio, Doctors David Lowry and Don Drew explore the double-edged sword of social media. They'll discuss the positive aspects of connection and community building, but also delve into the negative impacts like negativity, envy, and the fear of missing out. Most importantly, they'll provide actionable strategies to help you find balance and use social media for good in your life.

Show Notes

Hosts: David Lowry & Don Drew

Key Points:

• Positive impacts of social media: connection, community, learning, raising awareness
• Downsides of social media: negativity, echo chambers, cyberbullying, FOMO (fear of missing out)
• Strategies for finding peace:
  • Track your time and set limits
  • Use social media as a reward, not a crutch
  • Turn off notifications to avoid distractions
  • Curate your feed by removing negativity
  • Consider a digital detox to unplug and recharge
  • Be mindful of what you contribute - spread positivity!

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

This episode of Peaceful Life Radio features hosts Don Drew and David Lowry in conversation with Dr. Bobby Kern, a university professor of family studies and parent to a child with Down Syndrome. Dr. Kern shares his deeply moving journey from the initial diagnosis of his son's Down Syndrome to navigating healthcare and education systems and finding peace amidst challenges. Drawing from personal experiences, he discusses the importance of advocacy, inclusion, and shifting perspectives on disabilities. Through stories of perseverance, advocacy, and the joy found in everyday moments, Dr. Kern's narrative offers hope and insight for families facing similar situations and underscores the beauty of embracing differences.

00:00 Introduction to Peaceful Life Radio

00:19 Special Guest: Dr. Bobby Kern's Inspiring Journey

01:20 The Diagnosis: A Family's Turning Point

02:39 Navigating Emotions and Decisions

03:51 You Don't Know What You'll Do Until It Happens to You

05:01 The Impact on Family Dynamics

05:49 Finding Peace and Advocacy in Adversity

06:55 Things You Should Never Say

08:23 Challenges and Support Systems

10:02 Advocating for Inclusion and Understanding

13:53 Addressing Misconceptions and Stigmas

16:19 Josiah's World: Activities and Achievements

19:03 Advice for Families and Finding Hope

22:18 Concluding Thoughts and Contact Information

Visit our Peaceful Life Radio Website

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Doctors David Lowry and Don Drew discuss the concept of taking offense and how it negatively impacts our lives and relationships. The hosts argue that choosing to be offended is a self-inflicted form of misery that leads to anger, resentment, and drama. They offer alternative strategies for navigating conflict, emphasizing the importance of communication, empathy, and prioritizing the well-being of relationships.

For more in-depth information, we invite you to read our blog post, Stop Taking Offense: It's Ruining Your Life.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, Doctors David Lowry and Don Drew discuss conflict styles and how they impact our interactions with others. They explore the five most common conflict resolution styles: competitive, collaborative, compromising, avoiding, and accommodating. Depending on the situation you face, one style is usually more effective than another.

Show Notes

• What is a conflict style?
• Why is it important to know your conflict style?
• Dimensions of conflict style: assertiveness, cooperativeness, concern for self, concern for others
• The five conflict resolution styles:
  • Competitive (win-lose)
  • Collaborative (win-win)
  • Compromising
  • Avoiding (lose-lose)
  • Accommodating (lose-win)
• When to use each conflict resolution style
• Tips for choosing the right conflict resolution style

For more in-depth information, we invite you to read our blog post, Understanding Your Conflict Style.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome retired nurse Sherry Oxford to discuss her career in healthcare and her personal journey with chronic pain following back surgery. She shares insights from her 45 years of experience working in various nursing roles, including labor and delivery, psychiatry, and rehabilitation. Sherry discusses the physical and emotional demands of the nursing profession, her coping strategies, and how her chronic pain has shifted her perspective on life, healthcare, and the importance of a supportive community. She emphasizes the role of gratitude, faith, and focusing on others' well-being in finding inner peace and purpose amidst personal health challenges.

Show Notes

00:00 Introduction to Peaceful Life Radio

00:10 Meet Sherry Oxford: A Nurse's Journey

01:39 Sherry's Personal Battle with Chronic Pain

02:30 The Challenges and Rewards of Nursing

04:51 Transitioning from Caregiver to Patient

06:26 Adjusting to a New Reality with Chronic Pain

08:02 Strategies for Managing Pain and Maintaining Peace

09:14 The Importance of a Support System

11:59 Alternative Therapies and Mindfulness Practices

13:43 Advice for Healthcare Professionals and Others Struggling with Pain

15:07 Sherry's Perspective on Life, Faith, and Coping with Pain

23:36 Concluding Thoughts and Messages of Hope

Join Don Drew and Christy Vincent in Santa Fe, New Mexico, this summer for a seven-day retreat called Rediscovering Your Purpose. To learn more, visit Peacefulliferadio.com or bouncetravels.com.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Drs David Lowry and Don Drew discuss Jennifer Garvey Burger's concept of adult development and how it relates to living a peaceful life. They cover three stages of adult development: the socialized mind, The Self-Authoring Mind, and The Self-Transforming Mind. They note that people in higher stages of development are more likely to be peaceful because they are more complex, empathetic, humble, and reflective.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.