Today we’re diving into a chapter of life that every woman experiences but not nearly enough people talk about—menopause. From hot flashes to brain fog, sleep struggles to shifting hormones, this transition can feel confusing, isolating, and overwhelming. But it doesn’t have to be. I’m joined by Dr. Harpreet Gujral, DNP, FNP-BC, is a highly trained integrative nurse coach and Nurse Practitioner with over 30 years of healthcare experience, and together we’ll answer the top 10 questions women are asking about menopause so you can feel informed, supported, and empowered to thrive through this stage of life.”

Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin health, along with practical tips to protect and care for your skin. Dr. Kheterpal completed her training at the University of Michigan and now practices at Duke Medical Center, specializing in dermato-oncology. She also has an interest in obesity related skin disorders and how to improve them through weight management. Her passion lies in exploring the connection between lifestyle choices and skin health, revealing how simple, science-backed adjustments can help protect and enhance your skin.