Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin health, along with practical tips to protect and care for your skin. Dr. Kheterpal completed her training at the University of Michigan and now practices at Duke Medical Center, specializing in dermato-oncology. She also has an interest in obesity related skin disorders and how to improve them through weight management. Her passion lies in exploring the connection between lifestyle choices and skin health, revealing how simple, science-backed adjustments can help protect and enhance your skin.

Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this follow up episode, we’ll continue to explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.