In this episode, we chat to Jane Simpson, Over The Bloody Moon's Continence Advisor and specialist at The London Rooms, as well as author of international best seller, "The Pelvic Health Bible".

We learn what good pelvic health is and why this region matters, not just through our menopause transition, but beyond. We chat about what support options there are for anyone experiencing a pelvic organ prolapse, urinary tract infections and incontinence. Did you know that 1 in 3 women over 18, experience bladder leaks and postmenopause, this increases to 60%. And yet, it's a topic rarely spoken about and most don't seek help until it's too late. This episode removes the mystery and stigma and provides you with self-care rituals, products, bio feedback gadgets and apps, as well as medical support available.  

If you liked this episode and want to learn more, why not join Over The Bloody Moon for a 60-minute virtual Masterclass 3: Pelvic and Sexual Health in menopause, sponsored by Always Discreet. The session will be held September 15th, 20:00-21:00 BST on Zoom and you can sign up here to get your free tickets.

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