Have you ever felt like you're burning the candle at both ends and you aren’t sure how long you can keep it up? Trust us, you're not alone.

It’s easy to push ourselves too far with work and neglect our mental health. It might not seem like a huge deal in the moment but it’s a quick path to burnout.

We recently sat down with, we sat down with Kyle Zanetto, a Tasmanian building business owner, who has experienced it all—burnout, breakdowns, and the balance it takes to keep it all together. This story is raw, real, and packed with insights you'll want to carry with you.

Kyle kicked off by sharing a bit about his professional journey. At just 31, he's already led Zanetto Builders through seven successful years, becoming a well-respected name in Tasmania’s custom home space. But as glamorous as that sounds, the path to getting there was paved with more than just hard work and skill—it was strewn with personal sacrifices and intense mental health struggles.

His lowest point came in 2020, when the juggle of a growing business and competitive bodybuilding pushed him to severe burnout. "I was building my house, doing a bodybuilding competition, and running the business. I was on steroids, getting five hours of sleep a night, and my personal life was falling apart," Kyle shared. "It all came to a head when I made the huge mistake of cheating on my partner, and that’s when my life spiraled out of control." Things got so bad Kyle contemplated ending his life, but thankfully two close friends reached out to him with support and helped turn things around.

It wasn’t an overnight change though. After his breakdown, Kyle spent weeks rebuilding his life, seeking therapy, and learning to prioritise his mental health. This journey led him to develop a new vision for his business. Now, he focuses on creating a company so robust that it can accommodate the dreams and aspirations of all his employees, making sure they have a stable and supportive environment.

Practical Takeaways

1. Routine and Structure: Kyle emphasised the importance of a structured routine. From blocking out time for specific tasks to maintaining a work-life balance, these steps were crucial in helping him manage his responsibilities more effectively.

2. Know Your Worth: One of Kyle's strategies was to evaluate whether he was spending his time on tasks that matched his value to the business. If a task could be handled by someone else for a lower cost, he delegated it, allowing him to focus on high-value activities.

3. Support Systems Matter: Kyle’s story is a testament to the power of reaching out and surrounding yourself with people who care. His friends didn't just offer emotional support; they helped him navigate through some of the darkest periods of his life.

We hope Kyle’s story resonates with you as much as it did with us. Burnout is a serious issue, and it’s crucial to recognise the signs early and take steps to address it. Remember, there are always people who care about you, even when you think there aren’t.

Let’s keep this conversation going. Share your experiences, reach out to someone who might be struggling, and never underestimate the power of a supportive community. Here's to rebuilding stronger, together

LINKS:

Connect with our Guest:

Website: https://www.zanettobuilders.com.au/

Instagram: @ZanettoBuilders

Connect with us on Instagram: @themindfulbuilderpod

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