Perfectly Unfinished Conversations | It's Good Enough, Let's Go!

De: Joely Churchill and Kim Berube
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  • The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
    ©2024 Iron Lab
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Episodios
  • CHOOSING CHANGE: WHEN'S YOUR NEXT SHIFT?

    CHOOSING CHANGE: WHEN'S YOUR NEXT SHIFT?
    Aug 12 2024
    Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation and create a fulfilling existence. Highlighting time management, consistency, and accountability, both Jo and Kim share their personal journeys, offering valuable insights into overcoming obstacles and evolving into a better version of oneself—You 2.0. Listeners will hear compelling stories of resilience and personal growth, including overcoming adversity and reflecting on past experiences to shape a more intentional future. The episode emphasizes the power of choice in personal development, encouraging individuals to set boundaries, manage time effectively, and visualize their goals to manifest positive outcomes. With a focus on radical responsibility and emotional adulthood, Jo and Kim underscore the importance of intentionality in achieving desired results. Tune in to learn how to embrace change and take actionable steps toward personal and professional success.Resources discussed in this episode:Elizabeth Gilbert - Magic: Creative Living Beyond Fear --Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation. Coach Jo 01:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go. Coach Jo 01:10Hello, and welcome back. Coach Kim 01:12Hi! Coach Jo 01:13 This is episode six.And we're going to be talking about choosing change. What's your next shift? Coach Kim 01:20So we're going to invite you to think back to a time in your life where you knew you needed to grow, or wanted to grow, you needed to become the next version of yourself. My life has been really long, I've had so many different versions of Kim-in-transition, in healing and in growth. And I, I feel pretty fortunate to have great clarity around this topic. I know that becoming the next version of yourself cannot happen without clarity, and conscious decision-making. Coach Jo 01:55Yeah, “You 2.0” is a term that we came up with to signify the decision to grow forward into the next version of ourselves. Many times, life feels dropped on us, things happen that we don't foresee or we didn't choose, trauma, loss, struggle, illness, and even grief. Coach Kim 02:18We are constantly evolving or changing in response to events and circumstances. And occasionally we discover that like waves on an ocean life just gently or violently keeps pushing us forward toward the next version of ourselves. Coach Jo 02:35While we can't choose the things that come our way, we can always choose who we will become and what we will do and what we will say and how and what we will think. Coach Kim 02:47Now, sometimes when life is pushing us forward, we one day wake up and realize we've become someone we don't really want to be. Maybe we are, we realize we're in a bad relationship or we're in the wrong job. Maybe we've neglected our body out of the desire for ease or comfort. Or we sacrifice what we really want in order to keep the peace. Coach Jo 03:09Yeah, maybe you've reached a new phase in your life where you feel yourself waking up, stomping your foot, and saying I'm not doing this anymore. Or maybe it's that slow burn a feeling that is building like something that isn't quite right inside. Something needs to change. Coach Kim 03:30So Elizabeth Gilbert has a great post from her book, Magic: Creative Living Beyond Fear that says, “I've never seen any life transformation that didn't begin with the person in question finally, getting tired of their own bullshit.” Coach Jo 03:47The concept of “You 2.0” reminds us that we can take our power ...
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    39 m
  • OUR PHONE ADDICTION

    OUR PHONE ADDICTION
    Jul 29 2024
    In this episode, Coach Jo and Coach Kim dive into how social media and phone addiction affect our mental health, creativity, and relationships. They share personal stories of their own struggles with phone addiction, highlighting how it often leads to wasted time, shorter attention spans, and negative feelings from constant comparison. They emphasize the importance of setting boundaries to protect our mental and emotional well-being and offer practical tips for unplugging and creating space from technology. The conversation also touches on finding a healthy balance between technology use for work and personal growth.Jo and Kim also discuss their concerns about phone usage, both for themselves and their children. They explore how screen time impacts attention spans, brain development, and overall life quality, and consider the unique pressures faced by young moms in the digital age. In this episode, you’ll get tips for setting limits on screen time and creating distance between yourself and your devices. You'll be inspired by the benefits of a digital detox and the importance of being present in life, work, and relationships. If there is one thing you take away from this episode is the importance of being present in life, work, and relationships, and the value of unplugging from technology to foster personal growth and well-being.Resources discussed in this episode:Joe’s Social MediaAtomic Habits - James Clear--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--Transcript Coach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go. Coach Kim 01:10Welcome back. It's episode five of Perfectly Unfinished Conversations. And this episode is all about my crazy phone addiction. Coach Jo 01:25I'm laughing because that was, that was just not practiced or anything. Coach Kim 01:30Well I don't want to. I'm always practicing speaking from the “I”, like, I can't offer up that it's “our” crazy phone addiction, because that would be speaking for you. And maybe you don't feel like you're addicted to your phone. But I have noticed that I'm resentful about how attached I am to my phone. Coach Jo 01:48Yea, I gotcha. I mean, it is that time of the age of human, where we are all looking into these little screens. And I, we could say that we're not attached to them. But when you really truly look at the bigger picture of it all, I guarantee most of us would silently put up our hand with everyone's eyes closed be like it's me. I'm addicted as well. Coach Ki. 02:08Well, so, let's talk about how this started. Why I wanted to have a podcast about this specific topic and, and it's because I was having a bubble bath, I take my phone in the bathtub. It's probably dumb. I've wrecked more electronic things in water than I… Coach Jo 02:25She has. This is her second laptop. Coach Kim 02:28But it's like relaxation, decompress time. So I run a bubble bath I get in and then I scroll and I watch and I listen and I read and I post and I do all kinds of stuff. It's just the way that it goes. And I had this moment, you know, in meditation when people talk about witnessing themselves, witnessing themselves think or witnessing themselves sitting in the room where they kind of for a flick of a second they get like a perspective where they see themself in a way, like where they're thir person. Yeah, like, it's hard to explain. But I had this moment in the bathtub where it was almost like a kind of zoned out where my vision got deep. And I could see the phone in my hand. But I could also see like the other side of the room. And I could see myself this, you know, the bigness of the bathroom inside the house inside the town inside the world. And here's me in the bathtub, staring at this black fucking screen. And I was like, it was like this was like, I don't ...
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    45 m
  • BITCH GOTTA MOVE

    BITCH GOTTA MOVE
    Jul 15 2024
    In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. They stress that strength training is particularly essential for aging adults and share personal experiences of making time for exercise despite busy schedules, emphasizing the importance of prioritizing fitness for long-term health goals. Coach Jo and Coach Kim explore the connection between metabolic dysfunction and chronic diseases, revealing how metabolic syndrome can begin in youth. The discussion also covers the significant role of muscles as metabolic organs that burn calories and improve mental health. They honestly address the common excuses for not exercising, such as feeling too weak or intimidated, and advocate for overcoming these barriers by valuing health and making time for self-care. The episode concludes with actionable tips for improving metabolic health through exercise, sleep, and nutrition, and highlights the importance of community and support in achieving fitness goals.Resources Brain Energy by Dr. Chris Palmer--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go.Coach Kim 01:10Alright, we're back. This is episode four of perfectly unfinished conversations. And this week we're on the metabolic money soapbox, preaching the need for humans to move. Walking more and yes, physical exercise or training. But in particular, strength building, we want to set up this podcast episode to come back to this scenario right here. Let's talk about your 75-year-old self. Say the heavens opened up the clouds parted, and your 75-year-old self floated down like Zeus and wanted to give you some feedback towards your current health and strength journey. What advice would they give you? Coach Kim 01:56So first, let's start with a bird's eye view on metabolic health, obesity, and mental health because there is no disputing that as an overall population. We are more unhealthy than we've ever been before. Coach Jo 02:15The condition of being overweight or obese and you know, also sedentary. This is not personal judgment or cognitive bias statement like this is a concern for the actual welfare of people and our health collectively. I mean, yes, it can be a burden on the health care system, but also just the burden of metabolic health on the happiness and longevity of human beings in general. Coach Kim 02:40Metabolic health is a root cause of almost every chronic disease that is currently killing North Americans, 9 out of 10 of the leading causes of death in the US and we all know that Canada and US share way more in common than Canadians would like to think they do. But 9 out of 10 of the leading causes of death in North America, I would say are fundamentally related to or directly rooted in metabolic dysfunction. Yeah, Alzheimer's disease, type two diabetes, chronic kidney disease, cancer, cardiovascular disease, not to mention the link to infertility. Right. So what is metabolic syndrome or metabolic dysfunction? It's primarily a cellular energy problem. But we see it manifest with five typical symptoms, obesity, or a large abdominal measurement, high blood pressure or blood pressure that trends high high blood fat, low HDL or good cholesterol and insulin resistance, which is probably the most common thing that we are seeing, culturally societally, which would be classified as pre-diabetes. Coach Jo 03:59Yeah, you'll hear threads of this subject in future podcasts because it's the largest health problem facing people, ...
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    36 m
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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