Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.

I hope you find as much inspiration in Sage's story as I did.

In this episode, Coach Rebecca and Sage Kellerman talk about:

Gymnastics Performance Under Pressure.

Overcoming Setbacks.

How a Sage’s Gymnastics Career Paused for Her Father's Illness.

Conquering Injuries and Mental Hurdles in Gymnastics.

Tips for Confidence.

How to Triumph over Mental Blocks.

“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.

Sage Kellerman’s Instagram: https://www.instagram.com/sagekellerman/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.

Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.

Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.

In this episode, Coach Rebecca and Jaime Hamilton talk about:

Emotional Abuse in Gymnastics and its Impact on Young Athletes.

Bullying Awareness and Communication Strategies for Kids.

Using Words to Reduce Bullying Power Dynamics.

How to Respond to Bullying from Authority Figures.

How Parents can Approach Coaches to Address Concerns about their Child's Sports Performance.

Setting Boundaries and Promoting Positivity in Gymnastics Teams.

How to Address Bullying Behavior in Children.

"Never walk away from a bully.” - Jaime Hamilton.

Jaime Hamilton’s Instagram: https://www.instagram.com/the_communication_expert/

Jaime Hamilton’s Website: https://www.thecommexperts.com/

Jaime Hamilton’s TikTok: https://www.tiktok.com/@the.communication.expert

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.

In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.

Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!

In this episode, Coach Rebecca and Kaitlyn Donovan talk about:

The Role and Support of a Gym Dad.

College Recruiting for Gymnasts, Finding the Right Fit.

The Importance of Teamwork and Passion in College Gymnastics.

Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.

Tackling Fear and Pursuing Dreams.

A Day in the Life of a College Gymnast.

Mental Skills and Visualization in Gymnastics.

The Essential Skills that Every Gymnast Should Develop.

“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.

Kaitlyn Donovan’s Instagram: https://www.instagram.com/kaitlyndonovan17/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com