As we wrap up Period to Pause’s Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace.

1. Top 3 memorable experiences from Amanda’s travels across Europe
2. A story of a love that could never be
3. Why you should maintain your standards for the individuals who come into your life
4. Life-changing lessons from her trip
5. Differences in the lifestyle in America and Europe

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Join us in the third episode of our engaging retrospective series as we explore pivotal insights into womxn's health, healthcare, and data. Bethany Corbin leads a compelling discussion, shedding light on crucial considerations for womxn. Tune in now for this thought-provoking conversation.

1. Female reproductive rights in the post-Dobbs era and how you should be mindful of the menstrual tracking apps you are using
2. The unjust disparities in navigating the reproductive health landscape for men and womxn
3. Powerful methods for protecting womxn's rights to data privacy and reproductive health
4. Risks in period and pregnancy tracking apps and what you can do to prevent your data from being monetized
5. Womxn’s health tracking apps that are the most data-hungry and those that have the best data privacy protection

Resources mentioned in this episode
Surfshark

About Bethany Corbin
As a healthcare innovation and femtech attorney, Bethany is on a mission to help thought-leading companies revolutionize the global womxn’s health sector. She founded FemInnovation, which helps transform and disrupt “standard” care delivery for womxn’s health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany is a recognized leader and was named among the Top 200 Trailblazing Leaders in Women’s Health and Femtech.

Bethany’s strategic insights have been featured in top news outlets. She has testified about the importance of data privacy for reproductive health before the Maryland Cybersecurity Council’s Ad Hoc Committee on Consumer Privacy. She is an Advisory Board Member for Kisaco Research’s Women’s Health Innovation conference series. She is also a recipient of the 2023 Champion in Healthcare Award by the Global Health Conferences.

Connect with Bethany

• Website: Femtech Lawyer
• Podcast: Legally Femtech
• LinkedIn: Bethany Corbin | FemInnovation

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Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com

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As we continue our look back to Period to Pause’s top episodes of 2023, we delve into the impactful intersection of womxn and sports. Haley Shapley joins us to discuss the unpacking the profound shifts observed within our generation. Tune in for an insightful conversation on reshaping perceptions and empowering womxn in sports and beyond.

1. History of womxn in fitness and sports
2. The struggles of female athletes from genetic-based stereotyping
3. Menstruation myths and how they affect womxn’s access to opportunity
4. How historical scare tactics shaped the idea of menstrual side effects
5. What makes resistance and strength training holistically beneficial
6. Why is being physically fit a lifestyle viable to anyone at any age?

Resources mentioned in this episode

• Strong Like Her by Haley Shapley | Kindle and Hardcover
• Katie Sandwina
• Abbye “Pudgy” Stockton
• Will Keith Kellogg
• British Boxing Board of Control
• Katherine Switzer
• Boston Marathon

About Haley Shapley
Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of womxn who defied convention in pursuit of physical strength.

Haley has contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.

Connect with Haley

• Website: Haley Shapley
• Instagram: @haleyshapley

Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024.

1. How hormonal performance is affected during perimenopause
2. Why prioritizing healthcare matters while you age
3. Fetishizing of young women and the societal narrative
4. The importance of marriage compatibility in approaching midlife

Resources mentioned in this episode

• Disney
• I Just Want To Be Me Again by Jeanne Andrus | Kindle and Paperback
• Where Is My Wife And What Have You Done With Her by Jeanne Andrus and Jesse Andrus | Kindle and Paperback

About Jeanne Andrus
Jeanne Andrus is a menopause guru who managed her menopause naturally and holistically. After quitting her corporate job, she became a personal trainer, and her practice grew into what she calls Menopause Mastery Coaching.

Now, she's on a mission to spread the knowledge she's gleaned to women everywhere through her podcast "Menopause Matters," her book, "I Just Want to Be ME Again!" and through appearing on podcasts like this one.

Connect with Jeanne

• Website: Menopause Matters
• Podcast: Menopause Matters
• Facebook: Menopause Matters
• FREE Sleeping Tips by clicking Get Better Sleep!

Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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In this episode, Amanda provides a holiday update and outlines her New Year plans. Tune in to discover practical strategies for reflecting on the past year, facilitating personal growth, and embracing the opportunities that the upcoming year holds.

1. Amanda’s interesting Christmas Day celebration
2. Why make an annual reflection instead of a resolution
3. Simple exercises to reflect on the past year and attract positive energy for 2024
4. Biggest regret people have at the end of life

Resources mentioned in this episode

• EP69: Seeking Happiness: Amanda’s Story of Romance, Reflection, and Radical Self-Discovery
• Mel Robbins

Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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Discover the profound impact of a simple question as Amanda concludes each episode of Period to Pause with, "What gives you hope right now?" In this compilation, Amanda unveils the diverse and touching responses from her guests, offering a glimpse into the sources of hope that resonate with them. Join the conversation and explore the uplifting and heartfelt moments that unfold when individuals reflect on what brings them hope in the present moment.

Resources mentioned in this episode
Discover a world of captivating stories and fascinating conversations by listening to the full episodes featured in this compilation by visiting this link: https://shorturl.at/hnEZ9.

Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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Join Amanda as she talks about this time of year, the challenges people face, and reassures you that it is ok to spend this time of year alone. Tune in for her insights on embracing the holiday spirit while recognizing the struggles of being single and childfree for the holiday season

1. Why the holidays can be a challenging time for childless or childfree people
2. Ask yourself questions to navigate what is right for you this holiday season
3. What you can do to ease the loneliness of the holiday season

Resources mentioned in this episode
Do you want to belong in a community for women who want to create their own lives in a way where they feel best? Email the word “COMMUNITY” to amanda@periodtopause.com.

Join the Facebook community here: www.facebook.com/groups/unticktheboxes/

Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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