• Periods, Performance & Practicalities

  • Jun 19 2024
  • Duración: 53 m
  • Podcast

Periods, Performance & Practicalities Por arte de portada

Periods, Performance & Practicalities

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  • Resumen

  • With so many sanitary products on the market, we are swept into a mindset that we should 'just get on', regardless of our periods.

    In reality, women and girls are still troubled with the hormonal fluctuations in mood, energy, sleep quality ... and the fear of leakage or ability to use and access sanitary products for the sports / activities they're involved in.

    Dr Nat Brown is research associate based at Swansea University and Sport Wales – working for the Welsh Institute of Performance Science and she is passionate about helping women feel and perform at their best throughout their menstrual cycle.

    If you want more support with your menstrual cycle, or want to follow her work, connect with Dr Nat:

    Instagram: optimal.period

    Website: www.optimalperiod.com

    Email: natalie@optimalperiod.com

    And if you found todays episode interesting or just want to share your story, I'd love to hear from you!

    Email: Sarahjane@FitFannyAdams.com

    Instagram: @FitFannyAdams

    And please, help the crazy algorithms of the podcast world! Drop a rating and review to help get this podcast out to the women who need to know they are not alone.
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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