Episodios

  • Everything We Get Wrong About Initiation
    Oct 16 2024

    Need better ways to initiate sex in your relationship? Vanessa and Xander Marin join me to discuss everything we are getting wrong about initiation and tips to do it better. She's a sex therapist with 20 years of experience, he's a regular dude and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Tune in and learn to change the communication of initiation in your relationship.

    Visit our episode sponsor UBERLUBE - use code CINDY for 15% off

    Learn more about Vanessa and Xander Marin

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    42 m
  • When the Problematic People Are the Ones We Love with Brit Barron
    Oct 2 2024

    Author Brit Barron joins me to discuss her new book, Do You Still Talk to Grandma? When the problematic people in our lives are the ones we love. Listen in as we talk about the role social media plays, our desire for belonging, and the importance of embracing both nuance and boundaries as a way forward.

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    More from Brit on the podcast
    Evolving Out of Purity Culture

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    31 m
  • Free Up Mental Space and Improve Your Sex Life
    Sep 18 2024

    You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You’ll hear communication starters and practical tips to help you ‘off-load’ and free up mental space for a healthier you and strengthened relationships.

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    36 m
  • Practices for Positive Relationships
    Sep 4 2024

    Dr. Jenn Gunsuallus joins me to share practical tools for positive relationships. Listen in for her 4 point approach to generous listening and ways to answer bids for connection. Celebrate World Sexual Health Day with these tools that all couples can use to foster healthy connection.

    Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker.

    More on this topic
    The Truth About Desire: Mindfulness and the Value of Variety
    Conversation Starters to Help You Talk About Sex With a Partner

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    43 m
  • Bedroom Games: Fun and Flirty Ideas
    Aug 21 2024

    Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground.

    More on this topic:
    The Pleasure Crisis and Why Good Sex Matters
    Orgasm is a Big Brain Event
    Temperature Play
    Exploring Erogenous Zones: Pleasure Practice

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    10 m
  • The Rise in Rough Sex
    Aug 7 2024

    Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults.

    Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors.

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    40 m
  • Permission to grieve
    Jul 24 2024

    I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.

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    4 m
  • Reconnecting to Yourself and to Your Body
    Jul 10 2024
    This week I'm joining Kara Ryska, host of The Special Needs Mom Podcast and sharing our conversation on reconnecting to your body and redefining sensuality. Listen in as we cover some practical ways to build a practice around connecting with yourself, your needs and the sensations in your body.

    Find out more about Kara Ryska and The Special Needs Mom Podcast

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    50 m