In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery.

Key Takeaways

• Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress.
• Different Types of Recovery:
• Optimizing Rest Periods: Discover how rest periods should vary based on your fitness goals, from no rest for aerobic work to longer rests for high-intensity interval training.
• Perfecting Your Rest Day: Tips for a perfect rest day, including activities, nutrition, and mindfulness practices to enhance recovery.
• Practical Advice: Real-life tips on what to do during rest periods, how to know if you're recovered, and handling stressful rest days.

Join us as we discuss why everything in life is a stressor and how to recover from not just workouts, but from life itself. Learn to balance stress and recovery for optimal performance in and out of the gym.

Thank you for listening to the personal best podcast! If you want to get involved you can submit your questions or comments to The PB Podcast instagram.

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Welcome to the latest episode of the Personal Best pod!

Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well.

Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the ⁠⁠Question Form⁠⁠ or DM us on our socials.

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📧 marketing@jetts.com.au

Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity.

Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the Question Form or DM us on our socials.

IF YOU LOVED THIS EPISODE:

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Tune in and take the first step towards achieving your personal best!

Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to kickstart your journey.

Episode Highlights:

• Choosing the Right Gym: Tips on finding a gym that suits your needs and lifestyle.

• Pre-Gym Preparation: What to wear, bring, and eat before hitting the gym.

• Workout Planning: A simple yet effective workout plan to get you started.

• Overcoming Gym Anxiety: Strategies to ease your nerves and build confidence in the gym.

• Strength vs. Cardio: Understanding the benefits of both and how to incorporate them into your routine.

Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the Question Form or DM us on our socials.

IF YOU LOVED THIS EPISODE:

💪 Tell us on Instagram @thepersonalbestpodcast

🔥 Subscribe, rate & review on Apple Podcast or Spotify!

Tune in and take the first step towards achieving your personal best!

Workout mentioned in the Show:

• Warm-Up: Start with a treadmill session to get comfortable and gauge the gym environment.
  
• Basic Workout Plan:
  
• Leg Press Machine: 2 sets of 8 reps
  
• Cable Row Machine: 2 sets of 8 reps
  
• Chest Press Machine: 2 sets of 8 reps
  
• Plank: 2 sets of 40 seconds

Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel the secrets behind misleading nutrition labels and buzzwords. This episode arms you with the knowledge to navigate the fitness industry with clarity and confidence. Don't miss out—tune in now to uncover the truth and achieve your personal best.

Fill out the ⁠⁠Question Form⁠⁠

MORE FROM PERSONAL BEST:

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IF YOU LOVED THIS EPISODE:

💪 Share to your IG stories & tag Jetts_Australia

🔥Subscribe, rate & review on Apple Podcast or Spotify!

FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:

📧 marketing@jetts.com.au

In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more!

MORE FROM PERSONAL BEST:

⁠⁠Instagram⁠⁠

⁠⁠TikTok ⁠⁠

⁠⁠YouTube

IF YOU LOVED THIS EPISODE:

💪 Share to your IG stories & tag Jetts_Australia

🔥Subscribe, rate & review on Apple Podcast or Spotify!

FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:

📧 marketing@jetts.com.au

Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating.

Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the ⁠⁠Question Form⁠⁠

MORE FROM PERSONAL BEST:

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⁠⁠YouTube