• Personal Development: Wintering by Katherine May & Atomic Habits by James Clear

  • Jan 24 2024
  • Duración: 37 m
  • Podcast

Personal Development: Wintering by Katherine May & Atomic Habits by James Clear

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  • Resumen

  • Welcome to the Bookfluencer Pod! This month, our episodes will feature books related to goals and personal growth. Today we're talking about Wintering by Katherine May and Atomic Habits by James Clear.

    A couple takeaways from Wintering that Shan shares include:

    • Wintering happens throughout different times in our lives, and it’s intended to be restorative.
    • Part of emerging from a season of winter is finding new ways to engage; you scale back to rebuild in a new and better way, as Shan put it.

    A few takeaways from Atomic Habits that Tiff shares include:

    • Habits only work if they work for you.
    • Clears’ framework for developing sustainable habits really works! Make it obvious, make it easy, make it attractive, and make it satisfying.
    • When you want to break a bad habit, implement the opposite framework you would for building a sustainable habit: make it invisible, make it difficult, make it unattractive, and make it unsatisfying.

    Intro & Outro music credit:

    "Wholesome" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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