On this episode, Becca Berghorn is back to talk with me about friendship. We are tackling the topic of conflict, which has been hard for both of us as Enneagram 9s because we are naturally conflict avoidant. And, we also tend to think things are conflict when they really aren’t - for example stating our opinions very directly when we know they are opposite the opinions of someone else. So most of our lives have been centered around avoiding conflict and now we are passionate about helping others do conflict in a healthy way, because we see it is an integral part of a healthy relationship. I hope you’ll discover some new perspectives and tools about conflict from our conversation.

In two weeks, I’ll be back with an episode to wrap up this season and give a preview of season five.

If you want to dive deeper into the concept of being intentional about your friendships, check out my free download, “7 ways to get more energy from your relationships.” Go to PersonalGrowthSucks.com and click the link for the free download to get your copy.

If you enjoyed this episode and find my podcast helpful, please consider leaving a review so others can discover the podcast and gain new insights for their personal growth journey.

Here are links that might be helpful:

⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠

Personal Growth Sucks on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠ ⁠⁠⁠Facebook⁠

Free download - ⁠how to get more fuel from your friendships⁠

Learn more about Becca and her practice - ⁠Becca Berghorn Counseling⁠

Learn more about Relational Nutrients

On this episode, Mark Brown is back to talk with me about being intentional in friendships. For most of my life I have been passive in how I approached friendships, so I wanted to have this conversation about what it looks like to navigate friendships with intentionality.

In two weeks, I’ll be back with Becca Berghorn to talk about how to have healthy conflict in a friendship. I hope you’ll check it out.

If you want to dive deeper into the concept of being intentional about your friendships, check out my free download, “7 ways to get more energy from your relationships.” Go to PersonalGrowthSucks.com and click the link for the free download to get your copy.

If you enjoyed this episode and find my podcast helpful, please consider leaving a review so others can discover the podcast and gain new insights for their personal growth journey.

Here are links that might be helpful:

⁠⁠Schedule a free coaching session with Erin⁠⁠

Personal Growth Sucks on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook

Free download - how to get more fuel from your friendships

Learn more about Mark and his services - TruNorth Coaching and Consulting

People Fuel book by Dr. John Townsend

Feelings wheel

Relational Nutrients

This episode is part two of my discussion with my friend Becca about how to fully show up in friendships, versus blending, performing, or hiding. Since we talked for more than an hour, so I split our conversation into two parts, instead of having one giant episode.

If you want to dive deeper into the concept of getting more fuel from your friendships, check my free download, “⁠⁠7 Ways to Get More Energy from Your Relationships⁠⁠.”

Thank you to Becca for being my guest on this episode. In two weeks, I’ll be back with my friend Mark Brown as my guest for episode 9.

Here are links that might be helpful:

⁠⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠⁠

Personal Growth Sucks on⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠Facebook⁠⁠

⁠⁠⁠Free download - ⁠⁠how to get more fuel from your friendships⁠⁠

Learn more about Becca and her services - ⁠⁠Becca Berghorn Counseling⁠⁠

Full list of ⁠⁠Relational Nutrients⁠⁠

Johanna Schram article - ⁠"8 Dangers of Being a People Pleaser"⁠