Not motivated to workout or eat well.

Wish you could stay consistent long enough with your fitness routine to start seeing results?

Want to create a proven way to stay consistent and make your fitness journey enjoyable?

Listen to this episode to hack your dopamine to stay on track with your fitness goals so you can, get results, and make a lifestyle change!

Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness!

Thanks for listening!

Coach Jenn

Are you someone who is always hoping to lose 20 lbs in 3 months?

Maybe you give up every time you see the scale go up or you have a bad day...

The lack of emotional control and this thought process are signs of immaturity and irresponsibility.

You earn access to the fitter and healthier version of you equal to your level of responsibility.

Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness!

Thanks for listening!

Coach Jenn

Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. - Stephen Pressfield

Do you notice that every time you start your fitness journey, something prevents you from completing it?

Or maybe you never actually start because you're waiting for the right time?

Or maybe you get across the finish line, but you can't keep the results?

Why does this happen?

Resistance.

Resistance is the #1 reason you are who you are today and not the person you want to be.

Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness!

Thanks for listening!

Coach Jenn