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Phat Muscle Project

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Episodios
  • Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?

    Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
    Jul 18 2024
    In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen...
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    12 m
  • Ep.49 Five Strategies To Be A GREAT Coach For Women

    Ep.49 Five Strategies To Be A GREAT Coach For Women
    Jul 12 2024
    In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to...
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    50 m
  • Ep. 48: Low Fat Diet – What’s Too Low?

    Ep. 48: Low Fat Diet – What’s Too Low?
    Jul 3 2024
    In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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    6 m
Liderazgo Ejercicio y Actividad Física Hygiene & Healthy Living Economía
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